Spinach and Pasta Layer Bake

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Spinach and Pasta Layer Bake
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Health Score:
Health Score
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
1108
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,108 kcal(53 %)
Protein49.98 g(51 %)
Fat61.47 g(53 %)
Carbohydrates102.48 g(68 %)
Sugar added0 g(0 %)
Roughage17.36 g(58 %)
Vitamin A6,498.36 mg(812,295 %)
Vitamin D0.22 μg(1 %)
Vitamin E14.43 mg(120 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂1.67 mg(152 %)
Niacin21.94 mg(183 %)
Vitamin B₆1.58 mg(113 %)
Folate1,375.53 μg(459 %)
Pantothenic acid1.3 mg(22 %)
Biotin2.06 μg(5 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C191.08 mg(201 %)
Potassium4,089.28 mg(102 %)
Calcium1,200.66 mg(120 %)
Magnesium675.91 mg(225 %)
Iron23.81 mg(159 %)
Iodine14.52 μg(7 %)
Zinc7.78 mg(97 %)
Saturated fatty acids31.44 g
Cholesterol111.06 mg
Author of this recipe:
How healthy are the main ingredients?
SpinachNutmeg

Ingredients

for
6
Ingredients
12 cups
Spinach (washed)
1 cup
2 ¼ cups
3 tablespoons
Blue cheese (crumbled)
1 tablespoon
12
¾ cup
pine nut (lightly toasted)
¾ cup
Nutmeg (grated)

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Wilt the spinach in a large pan with a splash of water. When wilted down, tip into a sieve and press down firmly with a wooden spoon, extracting as much liquid as possible. Leave to cool.
3.
Mix the ricotta with the spinach and some seasoning and 1 tbsp olive oil.
4.
Mix together the creme fraiche, blue cheese and careful seasoning and loosen with a splash of milk to make a sauce.
5.
Spread a tbsp in the bottom of a baking dish, then top with 4 lasagne sheets.
6.
Spoon over the spinach mixture, then scatter with some pine nuts and Parmesan.
7.
Repeat twice, finishing with a layer of pasta. Spoon the creme fraiche sauce over the top, drizzle with oil and bake for 45-50 minutes until all is tender, golden and bubbling.
8.
Leave to stand for 10 minutes before serving.