Spinach and Feta Pastry Rolls
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 622.1 μg | (1,037 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 247 μg | (82 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,037 mg | (26 %) | ||
| Calcium | 358 mg | (36 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 26.7 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Thaw the puff pastry.
2.
Rinse the spinach, trim, sort and drain.
3.
Peel the onion and chop finely. Heat butter in a pan and fry the onion in it. Add the spinach, saute well and cook for about 6 minutes. Season with salt, pepper and nutmeg. Stir in the herbs and leave to cool.
4.
Cut the feta into cubes and mix into the spinach.
5.
Roll out the puff pastry. Place the spinach mixture over the rolled pastry and roll up. Brush the rolls with milk.
6.
Place the rolls on a baking sheet lined with parchment paper. Bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for about 30 minutes until golden.
7.
Serve the rolls to taste with salad and yogurt sauce.
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