Spicy Orchard Pickle

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Spicy Orchard Pickle
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
46
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie46 kcal(2 %)
Protein0.26 g(0 %)
Fat0.1 g(0 %)
Carbohydrates11.97 g(8 %)
Sugar added5.87 g(23 %)
Roughage1.23 g(4 %)
Vitamin A8.18 mg(1,023 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.1 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate3.29 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.78 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.4 mg(4 %)
Potassium56.96 mg(1 %)
Calcium9.42 mg(1 %)
Magnesium3.89 mg(1 %)
Iron0.22 mg(1 %)
Iodine0.2 μg(0 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
3
Ingredients
7 cups sour Apple (cored and diced)
2 small onions (chopped)
1 teaspoon ground cilantro
1 teaspoon ground Cumin
1 teaspoon paprika
1 teaspoon Mixed spice
2 sticks cinnamon
cup superfine caster sugar
1.333 cups Cider vinegar
1 bunch thyme (leaves stripped)
½ teaspoon salt
How healthy are the main ingredients?
ApplethymeonionCumincinnamonsalt

Preparation steps

1.
Place all the ingredients for the chutney in a large saucepan. Bring to the boil over a medium heat, stirring occasionally until the sugar has dissolved.
2.
Simmer the mixture for 1 hour 15 minutes or until a trench drawn across the bottom of the pan with the spoon doesn't immediately fill up with liquid.
3.
Spoon the chutney into sterilised jars. Seal them well and leave to cool at room temperature before serving.