Spiced Rce with Mussels

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Spiced Rce with Mussels
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
500 grams mussels
250 grams tomatoes (skinned, seeded and diced)
200 grams green Beans
3 shallots (chopped)
2 garlic
½ teaspoon Turmeric
½ teaspoon ground paprika
5 Coriander
2 cloves
3 allspice
2 Cardamom
0.333 Cinnamon stick
½ teaspoon Nutmeg (freshly grated)
3 tablespoons olive oil
160 grams Basmati rice
350 milliliters Vegetable broth
salt
freshly ground peppers
parsley (Depending chopped 1 tbsp)
cilantro (Depending chopped 1 tbsp)
How healthy are the main ingredients?
tomatoshallotgarlicTurmericclovesNutmeg

Preparation steps

1.

Clean mussels thoroughly and remove the beards.

2.

Place all the coriander seeds, cloves, allspice berries, cardamom and cinnamon sticks in a mortar and finely crush. Crush the garlic through a garlic press. Heat oil in a pan and sauté shallots, crushed garlic, all the spices and the tomato cubes and sauté briefly. Add the broth and the washed rice, bring to a boil, reduce to a simmer, cover and cook about 5 minutes. Add the mussels and beans and cook until the rice is tender, about 15 minutes longer. Remove from the heat and let stand 10 minutes. Season with salt and pepper and with a fork, stir in the herbs.