Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Chocolate Ice Cream with Rum Sabayon recipe

Chocolate Ice Cream with Rum Sabayon

30 mins

510 mins

420 calories

Creamy Lentil Soup with Whipped Cream and Black Caviar recipe

Creamy Lentil Soup with Whipped Cream and Black Caviar

60 mins

540 mins

277 calories

EatSmarter exclusive recipe

with Eggs and Cornichons

80 mins

560 mins

357 calories

Lentil Stew recipe

30 mins

675 mins

614 calories

Monkfish recipe

EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

60 mins

720 mins

151 calories

Poached Clementines recipe

Poached Clementines

with Cardamom, Star Anise and Rose Water

45 mins

720 mins

152 calories

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

15 mins

735 mins

454 calories

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

30 mins

740 mins

268 calories

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

50 mins

760 mins

202 calories

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

40 mins

760 mins

Pistachio Pudding with Oranges and Marinated Dates recipe

Pistachio Pudding with Oranges and Marinated Dates

40 mins

760 mins

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

60 mins

780 mins

486 calories

Elderflower-Yogurt Ice recipe

Low-Cal Ice Cream

Elderflower-Yogurt Ice

with Lemon Balm

45 mins

780 mins

139 calories

Grain Bowl with Fried Eggs recipe

Grain Bowl with Fried Eggs

30 mins

780 mins

486 calories

Mixed Vegetable Curry recipe

Satisfying Vegan Food

Mixed Vegetable Curry

30 mins

780 mins

577 calories

Lentils and Celery Stew with Sausage recipe

Lentils and Celery Stew with Sausage

15 mins

785 mins

Lentil and Vegetable Stew with Spicy Chorizo recipe

Lentil and Vegetable Stew with Spicy Chorizo

30 mins

790 mins

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

75 mins

795 mins

French Cabbage and Bean Soup recipe

EatSmarter exclusive recipe

French Cabbage and Bean Soup

with Ham and Potatoes

30 mins

800 mins

286 calories

White Bean and Wild Garlic Soup recipe

White Bean and Wild Garlic Soup

with Asparagus

30 mins

800 mins

191 calories

Tomato-Mushroom Barley Soup recipe

Tomato-Mushroom Barley Soup

30 mins

800 mins

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

30 mins

800 mins

665 calories

Tomato Soup with Beans recipe

Tomato Soup with Beans

40 mins

810 mins

1918 calories

Stuffed Chicken Fillet with Beans recipe

Stuffed Chicken Fillet with Beans

45 mins

815 mins

424 calories

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

40 mins

820 mins

Lentil Soup with Chicken recipe

Lentil Soup with Chicken

30 mins

825 mins

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

50 mins

840 mins

492 calories

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

120 mins

840 mins

456 calories

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

30 mins

850 mins

226 calories

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

25 mins

865 mins

370 calories

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

90 mins

1050 mins

589 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

45 mins

1055 mins

268 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Smarter Beef Sauerbraten recipe

Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

120 mins

1200 mins

590 calories

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

45 mins

1485 mins

153 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

40 mins

1490 mins

418 calories

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

20 mins

2910 mins

346 calories

Miso Marinated Cod recipe

Miso Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

30 mins

3620 mins

313 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.