Spanish Pasta with Seafood

Name: Spanish Pasta with Seafood
Total time: 40 min
Yield: 4
Ingredients: 3 Tbsps olive oil; 1 onion (finely chopped); 1 clove garlic cloves (finely chopped); 18 ozs mussels (cleaned and de-bearded); 0.5 cup white wine; Saffron (dissolved in a little hot water); 12 ozs macaroni; 7 ozs spicy Sausage (sliced); 5 ozs cooked, peeled shrimp; lemon juice (from one lemon); chopped parsley

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Health Score:

72 / 100

Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

Calories:

682

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	682 cal.	(32 %)
Protein	40 g	(41 %)
Fat	28 g	(24 %)
Carbohydrates	64 g	(43 %)
Sugar added	0 g	(0 %)
Roughage	4.6 g	(15 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	10.3 μg	(52 %)
Vitamin E	3.7 mg	(31 %)
Vitamin K	15.5 μg	(26 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	13.6 mg	(113 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	76 μg	(25 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	5.2 μg	(12 %)
Vitamin B₁₂	11.8 μg	(393 %)
Vitamin C	10 mg	(11 %)
Potassium	833 mg	(21 %)
Calcium	97 mg	(10 %)
Magnesium	128 mg	(43 %)
Iron	7.7 mg	(51 %)
Iodine	226 μg	(113 %)
Zinc	5.8 mg	(73 %)
Saturated fatty acids	8.5 g
Uric acid	309 mg
Cholesterol	246 mg
Complete sugar	1 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3 Tbsps olive oil; 1 onion (finely chopped); 1 clove garlic cloves (finely chopped); 18 ozs mussels (cleaned and de-bearded); ½ cup white wine; Saffron (dissolved in a little hot water); 12 ozs macaroni; 7 ozs spicy Sausage (sliced); 5 ozs cooked, peeled shrimp; lemon juice (from one lemon); chopped parsley

How healthy are the main ingredients?

olive oil garlic clove onion parsley

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Preparation

Kitchen utensils

1 Kitchen shears, 1 Bowl, 1 Springform pan (24 cm Ø), 1 Parchment paper, 1 Hand mixer mit Quirlen, 1 Mixing bowl, 1 Dough scraper, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wire rack, 1 Kitchen scale

Preparation steps

Heat the oil in a large saucepan and gently cook the onion and garlic until soft but not brown.

Add the mussels to the pan with the white wine, turn the heat up and cover with a lid. Cook for 3-4 minutes or until the mussels have opened. Take the pan off the heat, remove the mussels and set them aside in a warm place.

Return the pan to the heat, add the saffron and the macaroni and stir to gently. Add plenty of boiling water and a little salt then simmer until the macaroni is tender. While the macaroni is cooking, gently fry the sausage slices in a frying pan until they are cooked through.

When the macaroni is cooked, drain well and return to the pan. Gently stir in the prawns, mussels, sausage, lemon juice and parsley and season to taste with salt and pepper. Serve immediately in warmed bowls.

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