Spaghetti with Genoese Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 16.96 g | (17 %) | ||
| Fat | 24.11 g | (21 %) | ||
| Carbohydrates | 73.92 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.19 g | (1 %) |
more nutritional values
| Vitamin A | 49.31 mg | (6,164 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.56 mg | (56 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 9.48 mg | (79 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 118.43 μg | (39 %) | ||
| Pantothenic acid | 0.76 mg | (13 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 2.24 mg | (2 %) | ||
| Potassium | 344.43 mg | (9 %) | ||
| Calcium | 154.12 mg | (15 %) | ||
| Magnesium | 101.94 mg | (34 %) | ||
| Iron | 3.67 mg | (24 %) | ||
| Zinc | 2.52 mg | (32 %) | ||
| Saturated fatty acids | 4.48 g | |||
| Cholesterol | 6.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse basil, shake dry and pluck off leaves from stems.
2.
Chop basil leaves very finely and mix in a bowl with oil and season with salt and pepper.
3.
Cook spaghetti in a pot of boiling salted water until al dente, drain and mix in a bowl with lemon zest and basil mixture.
4.
Serve sprinkled with Parmesan cheese if desired.
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