Sliced Fruit Tart

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Sliced Fruit Tart
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
152
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein2.74 g(3 %)
Fat0.73 g(1 %)
Carbohydrates34.51 g(23 %)
Sugar added9.61 g(38 %)
Roughage1.59 g(5 %)
Vitamin A6.47 mg(809 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.74 mg(15 %)
Vitamin B₆0.04 mg(3 %)
Folate39.97 μg(13 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.95 μg(2 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C3.5 mg(4 %)
Potassium107.93 mg(3 %)
Calcium25.48 mg(3 %)
Magnesium7.75 mg(3 %)
Iron1.07 mg(7 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.31 g
Cholesterol1.05 mg

Ingredients

for
1
For the pastry
2 cups all-purpose flour
1 pinch salt
½ teaspoon sugar
5 ounces plain Yogurt
2% milk (if needed)
For the filling
25 ounces cooking Apple (peeled, cored and thickly sliced)
½ cup sugar
1 unwaxed, finely grated lemon zest
1 teaspoon ground cinnamon (optional)
To finish
1 tablespoon caster sugar
How healthy are the main ingredients?
AppleYogurtsugarsugarsaltcinnamon

Preparation steps

1.
For the pastry: sift the flour into a mixing bowl and stir in the salt and sugar. Gradually add enough yoghurt until the mixture just comes together. If it is too stiff add a little milk. Roll the dough into a ball, then wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a deep 23cm|9" pie or flan dish.
3.
For the filling: toss all the ingredients together until well combined and put into the pie dish.
4.
Roll out the pastry on a lightly floured surface, large enough to cover the pie and lightly brush the edges with a little water. Place over the filling, pressing the edges to seal. Cut out a zig zag pattern from the centre of the pastry to reveal some of the filling.
5.
Brush the pastry with a little water. Sprinkle with caster sugar and bake for 30-35 minutes until the pastry is golden and the apples are soft.