Sesame and Seaweed Salad

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Sesame and Seaweed Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
546
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie546 kcal(26 %)
Protein53.29 g(54 %)
Fat29.61 g(26 %)
Carbohydrates28.76 g(19 %)
Sugar added0 g(0 %)
Roughage15.97 g(53 %)
Vitamin A6,396.06 mg(799,508 %)
Vitamin D0.27 μg(1 %)
Vitamin E14.23 mg(119 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂1.45 mg(132 %)
Niacin28.91 mg(241 %)
Vitamin B₆2.01 mg(144 %)
Folate1,334.84 μg(445 %)
Pantothenic acid1.57 mg(26 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C215.15 mg(226 %)
Potassium4,150.26 mg(104 %)
Calcium702.37 mg(70 %)
Magnesium576.16 mg(192 %)
Iron22.86 mg(152 %)
Iodine13.9 μg(7 %)
Zinc4.98 mg(62 %)
Saturated fatty acids4.45 g
Cholesterol87.4 mg

Ingredients

for
4
Ingredients
4 Chicken breasts (cut into bite size pieces)
2 tablespoons light soy sauce
4 tablespoons sesame oil
2 tablespoons Rice wine vinegar
salt
peppers
2 tablespoons sunflower oil
1 red pepper (deseeded and finely sliced)
8 cups baby Spinach (washed)
2 nori Seaweed (leaves)
cup cooked ham (shredded)
2 tablespoons Sesame seeds
How healthy are the main ingredients?
hamSpinachsesame oilSesame seedssoy sauceChicken breast

Preparation steps

1.
Mix the chicken pieces with the soy sauce and allow to marinate for 20 minutes.
2.
Mix the sesame oil and rice wine vinegar, season with salt and pepper and set aside.
3.
Heat the sunflower oil in a wok or frying pan and stir fry the chicken for 3 minutes or until lightly browned.
4.
Mix the spinach with the pepper and toss in the dressing. Add more seasoning if desired.
5.
Carefully toss the chicken with the spinach. Arrange the salad on plates.
6.
Garnish with the ham and seaweed strips, sprinkle with the sesame seeds and serve immediately.