Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Blackcurrant Popsicle recipe
Low-Cal Ice Cream
Blackcurrant Popsicle
5
(2)

15 mins

195 mins

87 calories
Stuffed Leg of Lamb with Carrots recipe
High-Protein
Stuffed Leg of Lamb with Carrots
5
(2)

45 mins

210 mins

593 calories

87
Sea Bass with Asparagus recipe
Healthy Gourmet Kitchen
Sea Bass with Asparagus
5
(2)

40 mins

40 mins

271 calories
Curry Chicken Breast on Spring Taboulé recipe
Low-Cal
Curry Chicken Breast on Spring Taboulé
5
(3)

45 mins

45 mins

547 calories

89
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Strawberry Orange Soup recipe
5-Ingredients Recipe
Strawberry Orange Soup
5
(2)

10 mins

10 mins

150 calories

73
Tomato Strawberry Salad recipe
Guilt-Free Delicacy
Tomato Strawberry Salad

with feta dip and bell pepper dip

5
(2)

30 mins

30 mins

467 calories

92
Rhubarb Strawberry Ice Cream Bars recipe
Smarter Snack
Rhubarb Strawberry Ice Cream Bars
5
(2)

25 mins

325 mins

128 calories

61
Strawberry Rhubarb Ice Cream recipe
Gluten-Free Snack
Strawberry Rhubarb Ice Cream
5
(2)

25 mins

300 mins

387 calories

79
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Garlic Fermented in Honey recipe
Healthy Gourmet Kitchen
Garlic Fermented in Honey
5
(2)

10 mins

40320 mins

49 calories

67
Polenta Fingers with Sea Salt and Thyme recipe
Smarter Snack
Polenta Fingers with Sea Salt and Thyme
5
(2)

30 mins

120 mins

248 calories

69
Jackfruit Goulash recipe
Satisfying Vegan Food
Jackfruit Goulash

with sauerkraut and potatoes

5
(2)

40 mins

40 mins

434 calories

82
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
Steamed Sea Bass with Sweet Potato Puree
5
(2)

40 mins

60 mins

483 calories

90
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Beluga Lentil Salad with Beef recipe
Guilt-Free Delicacy
Beluga Lentil Salad with Beef
5
(2)

20 mins

60 mins

352 calories

93
Beet Kohlrabi Salad recipe
Healthy Gourmet Kitchen
Beet Kohlrabi Salad
5
(2)

20 mins

20 mins

248 calories
Coconut Rice with Wasabi Strawberries recipe
Healthier Version Of A Classic Recipe
Coconut Rice with Wasabi Strawberries
5
(2)

15 mins

60 mins

296 calories

83
Rack of Lamb with Spinach Feta Salad recipe
Protein-Packed Dinner
Rack of Lamb with Spinach Feta Salad
5
(2)

35 mins

35 mins

553 calories
Vegetable Curry Tofu and Asparagus Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Vegetable Curry Tofu and Asparagus Lentil Salad
4.666665
(3)

45 mins

45 mins

489 calories

94
Pasta with Nasturtium Pesto recipe
Seasonal Kitchen
Pasta with Nasturtium Pesto

and green beans

5
(2)

30 mins

30 mins

589 calories

97
One Pot Barley and Lentils recipe
Seasonal Kitchen
One Pot Barley and Lentils

with Dandelion Greens and Pears

5
(2)

35 mins

35 mins

442 calories

93
Sirloin Steaks with Tarragon Green Beans recipe
Healthy Grilling
Sirloin Steaks with Tarragon Green Beans
5
(2)

30 mins

30 mins

381 calories

86
Wheat Vegetable Bowl with Halloumi recipe
Seasonal Kitchen
Wheat Vegetable Bowl with Halloumi

and strawberries

5
(2)

35 mins

35 mins

632 calories

95
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Rhubarb Feta Salad with Pecans recipe
Guilt-Free Delicacy
Rhubarb Feta Salad with Pecans
5
(2)

30 mins

30 mins

405 calories

81
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98
Strawberry Rhubarb Coconut Slices recipe
Vegan Treat
Strawberry Rhubarb Coconut Slices
5
(2)

40 mins

85 mins

243 calories

62
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Salmon with Herb Sauce recipe
Salmon with Herb Sauce

with edible flowers and potatoes

5
(2)

30 mins

30 mins
Asparagus Beef Salad with Peas recipe
Seasonal Kitchen
Asparagus Beef Salad with Peas
5
(2)

60 mins

60 mins

421 calories

93
Goat Cheese on Wild Herbs Asparagus Salad recipe
Healthy Gourmet Kitchen
Goat Cheese on Wild Herbs Asparagus Salad
5
(2)

45 mins

45 mins

224 calories

90
Lamb Chops with Sweet Potato Puree recipe
Variation On A Classic Dish
Lamb Chops with Sweet Potato Puree
5
(2)

45 mins

45 mins

663 calories

90
Lamb Roulade with Pea Puree recipe
Variation On A Classic Dish
Lamb Roulade with Pea Puree
5
(2)

50 mins

50 mins

496 calories

82
Salmon with Asparagus and White Beans recipe
Good Source of Omega-3s
Salmon with Asparagus and White Beans
5
(2)

35 mins

35 mins

542 calories

88
Cream of White Asparagus Soup recipe
Healthier Version Of A Classic Recipe
Cream of White Asparagus Soup
5
(2)

60 mins

60 mins

147 calories
Creamy Tagliatelle with Lobster recipe
Smarter Home Cooking
Creamy Tagliatelle with Lobster
5
(2)

50 mins

50 mins

527 calories
Asian Bowl with Chicken recipe
Guilt-Free Delicacy
Asian Bowl with Chicken
5
(2)

45 mins

45 mins

476 calories

90
Watercress Salad with Asparagus and Poached Salmon recipe
Protein-Packed Lunch
Watercress Salad with Asparagus and Poached Salmon

with eggs

5
(2)

25 mins

25 mins

392 calories

90
Gnudi with Spring Vegetables recipe
Strengthening Protein Dish
Gnudi with Spring Vegetables
5
(2)

45 mins

45 mins

576 calories

86
Sheet Pan Asian Salmon with Broccolini recipe
Brain Food
Sheet Pan Asian Salmon with Broccolini
5
(2)

20 mins

90 mins

479 calories

87
Herb Lamb Fillet with Sweet Potato Puree recipe
Healthy Gourmet Kitchen
Herb Lamb Fillet with Sweet Potato Puree
5
(2)

30 mins

40 mins

498 calories
Beet Marinated Salmon recipe
Healthy Gourmet Kitchen
Beet Marinated Salmon

with asparagus pineapple salsa

5
(2)

35 mins

1475 mins

431 calories

92
Asparagus Quiche with Parmesan recipe
Fine Vegetable Cuisine
Asparagus Quiche with Parmesan
5
(2)

40 mins

80 mins

337 calories

82
Lentil Risotto with Asparagus and Egg recipe
Healthier Version Of A Classic Recipe
Lentil Risotto with Asparagus and Egg
5
(2)

30 mins

30 mins

326 calories

86
White Asparagus on Spinach with Potato Wedges recipe
Vegetarian Delicacy
White Asparagus on Spinach with Potato Wedges
5
(2)

45 mins

45 mins

493 calories

79

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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