Seafood Kebabs with Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
600
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 kcal | (29 %) | ||
| Protein | 32.14 g | (33 %) | ||
| Fat | 46.55 g | (40 %) | ||
| Carbohydrates | 18.14 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.33 g | (11 %) |
more nutritional values
| Vitamin A | 1,434.75 mg | (179,344 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.25 mg | (10 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 247.54 μg | (83 %) | ||
| Pantothenic acid | 0.86 mg | (14 %) | ||
| Biotin | 3.82 μg | (8 %) | ||
| Vitamin B₁₂ | 2.82 μg | (94 %) | ||
| Vitamin C | 12.13 mg | (13 %) | ||
| Potassium | 841.11 mg | (21 %) | ||
| Calcium | 110.15 mg | (11 %) | ||
| Magnesium | 83.15 mg | (28 %) | ||
| Iron | 2.62 mg | (17 %) | ||
| Iodine | 5.16 μg | (3 %) | ||
| Zinc | 2.75 mg | (34 %) | ||
| Saturated fatty acids | 9.23 g | |||
| Cholesterol | 108.18 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8
Scallop (halved horizontally)
- 16
King prawn (peeled up to the tails, entrails removed)
- 4 tablespoons
- 6 tablespoons
- 2
garlic (crushed)
- For the salad
- 2 slices
- 2 tablespoons
- 3 tablespoons
- 5 tablespoons
- 1
Romaine lettuce (torn into bite-sized pieces)
- ½
Radicchio (torn into bite-sized pieces)
Preparation steps
1.
Skewer four scallop halves onto a kebab stick and skewer four prawns onto another kebab stick.
2.
Mix together the lemon juice and the olive oil and stir in the garlic. Season with salt and ground black pepper.
3.
Brush the kebabs with the marinade and place on hot grill on a sheet of aluminium foil and grill, turning occasionally, for around 6-8 minutes. Brush with the marinade every now and then.
4.
Toast the diced bread in hot butter and dry on kitchen paper. Mix together the vinegar and oil and season with salt and ground black pepper. Mix with the lettuce and the radicchio, arrange on plates, sprinkle the croutons on top and serve with the kebabs.
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