Seafood and Tomato Pasta

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Seafood and Tomato Pasta
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
898
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie898 kcal(43 %)
Protein73.27 g(75 %)
Fat13.14 g(11 %)
Carbohydrates110.28 g(74 %)
Sugar added0 g(0 %)
Roughage4.39 g(15 %)
Vitamin A1,063.38 mg(132,923 %)
Vitamin D0 μg(0 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁1.63 mg(163 %)
Vitamin B₂1.39 mg(126 %)
Niacin25.13 mg(209 %)
Vitamin B₆0.53 mg(38 %)
Folate399.22 μg(133 %)
Pantothenic acid2.62 mg(44 %)
Biotin30.58 μg(68 %)
Vitamin B₁₂58.38 μg(1,946 %)
Vitamin C93.21 mg(98 %)
Potassium1,271.5 mg(32 %)
Calcium132.64 mg(13 %)
Magnesium124.87 mg(42 %)
Iron20.46 mg(136 %)
Iodine292.64 μg(146 %)
Zinc7.03 mg(88 %)
Saturated fatty acids2.15 g
Cholesterol136.21 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 ½ cups
extra virgin olive oil
1
onion (finely chopped)
1 clove
garlic (finely chopped)
2
carrots (very finely diced)
½ cup
Celeriac (very finely diced)
cup
6
ripe tomatoes (peeled, deseeded and chopped)
1
chile pepper (deseededdeseeded and finely diced)
14 ounces
How healthy are the main ingredients?
olive oiloniongarliccarrotCeleriactomato

Preparation steps

1.
Dispose of any open mussels then wash and de-beard the mussels under running water.
2.
Heat 4 tbsp oil in a large pan and start by frying the onion and garlic. Add the carrots and celeriac and fry together.
3.
Pour in 250 ml water and the white wine, then stir in the tomatoes and chilli. Season with salt and freshly ground black pepper and bring to the boil.
4.
Add the mussels, cover and cook over a high heat for around 8 minutes, vigorously shaking from time to time. At the end of the cooking time, dispose of any mussels that have not opened.
5.
Meanwhile, cook the linguine in plenty of salted water until al dente, then drain.
6.
Add the pasta to the mussels in the pan and stir together well. Divide between bowls and serve immediately.