Sea Bream with Oranges and Fennel

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Sea Bream with Oranges and Fennel
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
1 Sea bream (about 1.2 kg (ready to cook))
2 Fennel bulb
2 Oranges
Sea salt
freshly ground peppers
olive oil
1 sm handful thyme
How healthy are the main ingredients?
Fennel bulbOrangeolive oilthyme

Preparation steps

1.

Rinse and pat dry sea bream. Score deeply on each side 3-4 times. Rinse and dry fennel, core and cut into strips. Peel oranges, removing as mush pith as possible and slice. Insert orange slices into score marks on the fish.

2.
Preheat the oven to 180 ° C upper and lower heat.
3.

Oil baking sheet and arrange fennel and remaining orange slices into it. Drizzle with olive oil and season with salt and pepper. Season fish inside and out with salt and pepper and place onto fennel and oranges. Drizzle with a little oil. Place some thyme sprigs inside fish and place the rest on top of fish. Bake in preheated oven at 180°C (approximately 350°F) for about 35-45 minutes. Serve.

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