Savoy Cabbage and Potato Patties

0
Average: 0 (0 votes)
(0 votes)
Savoy Cabbage and Potato Patties
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
143
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie143 kcal(7 %)
Protein2.91 g(3 %)
Fat8.21 g(7 %)
Carbohydrates17.71 g(12 %)
Sugar added0 g(0 %)
Roughage2.45 g(8 %)
Vitamin A51.04 mg(6,380 %)
Vitamin D0 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.25 mg(10 %)
Vitamin B₆0.16 mg(11 %)
Folate42.32 μg(14 %)
Pantothenic acid0.09 mg(2 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C21.34 mg(22 %)
Potassium407.78 mg(10 %)
Calcium23.69 mg(2 %)
Magnesium20.66 mg(7 %)
Iron0.8 mg(5 %)
Iodine0.37 μg(0 %)
Zinc0.26 mg(3 %)
Saturated fatty acids2.51 g
Cholesterol7.63 mg
Author of this recipe:

Ingredients

for
8
Ingredients
3 ½ cups
floury potatoes (diced)
3 cups
Savoy cabbage (finely chopped)
2 tablespoons
1
onion (finely chopped)
¼ cup
3 tablespoons
How healthy are the main ingredients?
Savoy cabbageonionsalt

Preparation steps

1.
Put the potatoes in a pan and just cover with water. Cover and bring to a boil. Cook for 10-15 minutes until tender. Steam the cabbage over the pan for the last 4-5 minutes, until just tender.
2.
Remove the cabbage, drain and set aside. Drain the potatoes then return to the pan. Add the butter and onion, then season with salt and pepper to taste and mash until smooth. Set aside to cool.
3.
Divide the mixture into 8. Dust a surface with the flour and shape the mixture into small, round patties about 2cm|1" thick. Chill for 15 minutes.
4.
Heat half the oil in a large frying pan and gently fry 4 of the patties for 2-3 minutes on each side until lightly golden. Remove from the pan and keep warm.
5.
Add the remaining oil to the pan and cook the remaining patties.