Salmon Mini Sliders

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Average: 5 (1 vote)
(1 vote)
Salmon Mini Sliders
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
556
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon is packed with protein and Omega-3 fatty acids that are so important for heart and brain health. Omega-3s are not common in other foods, so salmon is great to incorporate into your diet every once in a while. 

You can also use other types of fish for this dish, or if you don't love fish, you can substitute for chicken. 

1 piece contains
(Percentage of daily recommendation)
Calorie556 kcal(26 %)
Protein30.46 g(31 %)
Fat26.04 g(22 %)
Carbohydrates42.67 g(28 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A244.81 mg(30,601 %)
Vitamin D0.28 μg(1 %)
Vitamin E2.03 mg(17 %)
Vitamin B₁0.67 mg(67 %)
Vitamin B₂0.82 mg(75 %)
Niacin19.39 mg(162 %)
Vitamin B₆1.05 mg(75 %)
Folate98.46 μg(33 %)
Pantothenic acid2.14 mg(36 %)
Biotin5.36 μg(12 %)
Vitamin B₁₂3.39 μg(113 %)
Vitamin C6.56 mg(7 %)
Potassium824.37 mg(21 %)
Calcium159.2 mg(16 %)
Magnesium65.94 mg(22 %)
Iron3.85 mg(26 %)
Iodine7.92 μg(4 %)
Zinc1.34 mg(17 %)
Saturated fatty acids4.33 g
Cholesterol101.1 mg

Ingredients

for
8
Ingredients
2 ⅔ cups Salmon fillet (skinned and ready to cook, roughly diced)
1 egg
1 tablespoon freshly chopped Dill
1 tablespoon Horseradish (from a jar)
1 ½ cups fresh, white breadcrumbs
lemon juice
2 tablespoons vegetable oil
8 mini Sesame burger bun (sliced horizontally)
½ cup Mayonnaise ('light' if desired)
2 handfuls young Spinach
How healthy are the main ingredients?
SpinachMayonnaiseHorseradishDillegg

Preparation steps

1.
Mince the salmon in a food chopper. Mix in the egg, dill and horseradish and add enough breadcrumbs to form a mixture that holds its shape. Season with salt, a dash of lemon juice and ground black pepper, and shape into 8 small burgers.
2.
Coat the burgers in breadcrumbs and fry in a pan in hot oil on both sides for 2-3 minutes per side until golden brown.
3.
Toast the buns if desired. Spread a little mayonnaise on the bottom half of the bun then arrange half the spinach on top. Place the burger on top of the spinach, spread with mayonnaise and top with the remaining spinach. Finish with the top half of the bun and serve held together with wooden skewers.