Roasted Potato and Pepper Salad with Goat Cheese

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Roasted Potato and Pepper Salad with Goat Cheese
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
543
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie543 kcal(26 %)
Protein15.52 g(16 %)
Fat38.47 g(33 %)
Carbohydrates44.07 g(29 %)
Sugar added0 g(0 %)
Roughage6.96 g(23 %)
Vitamin A67.13 mg(8,391 %)
Vitamin D0 μg(0 %)
Vitamin E3.39 mg(28 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.54 mg(30 %)
Vitamin B₆0.44 mg(31 %)
Folate45.98 μg(15 %)
Pantothenic acid0.12 mg(2 %)
Biotin8.02 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87.04 mg(92 %)
Potassium1,206.95 mg(30 %)
Calcium134.6 mg(13 %)
Magnesium77.13 mg(26 %)
Iron2.41 mg(16 %)
Iodine0.59 μg(0 %)
Zinc0.95 mg(12 %)
Saturated fatty acids9 g
Cholesterol26.46 mg

Ingredients

for
4
Ingredients
800 grams waxy potatoes
1 tsp ground Caraway
1 tsp sweet ground paprika
½ tsp Chili powder
1 tsp dried rosemary
1 tsp dried oregano
salt
peppers
100 milliliters olive oil
2 Red Bell pepper
2 handfuls Watercress
50 grams blanched almonds
150 grams Goat cheese
2 Tbsps white balsamic vinegar
1 splash lemon juice
How healthy are the main ingredients?
potatoGoat cheeseWatercressalmondrosemaryoregano

Preparation steps

1.

Rinse the potatoes, cut into wedges and place in a large bowl. 

2.

Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper.  

3.

Mix the ground caraway seeds, sweet paprika, chili powder, rosemary and oregano together in a small bowl. Stir in 3-4 tablespoons of the olive oil and season with salt and pepper to taste. Pour over the potatoes and mix until the potatoes are thoroughly coated. 

4.

Spread the potatoes onto the prepared baking sheet and bake for about 40 minutes, until browned and crispy. 

5.

Rinse the red bell peppers, cut in half, remove the ribs and seeds and place cut side down on a well-oiled baking sheet. Place on the top rack of the oven and bake for about 10 minutes, until slightly blackened and blistered. Remove from the oven, allow to cool and remove the blackened skin with a kitchen towel. Cut the roasted peppers into strips. 

6.

Rinse the watercress and spin dry. Toast the almonds in a dry skillet until fragrant. Let cool and chop coarsely. Crumble the goat cheese. 

7.

Whisk the remaining olive oil with the balsamic vinegar and lemon juice. Season with salt and pepper. 

8.

Arrange the watercress, roasted potatoes and peppers onto plates. Sprinkle with toasted almonds and goat cheese, drizzle with the dressing and serve.