Roast Chicken
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
1391
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,391 cal. | (66 %) | ||
| Protein | 236 g | (241 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 150.6 mg | (1,255 %) | ||
| Vitamin B₆ | 5.3 mg | (379 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 8.4 mg | (140 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,648 mg | (66 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 272 mg | (91 %) | ||
| Iron | 11 mg | (73 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 1,800 mg | |||
| Cholesterol | 731 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Season the chicken with salt and pepper and brush with melted butter. Place chicken breast side down in an ovenproof dish or roasting pan. Roast in a preheated oven at 200°C (approximately 400°F) for about 30 minutes.
2.
Mix 1 cup water with 2 teaspoons salt. Turn the chicken and pour the brine over it. Cook another 15 minutes.
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