Rice Dumplings with Compote

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Rice Dumplings with Compote
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
628
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie628 cal.(30 %)
Protein10.06 g(10 %)
Fat26.73 g(23 %)
Carbohydrates96.23 g(64 %)
Sugar added18.14 g(73 %)
Roughage6.03 g(20 %)
Vitamin A289.66 mg(36,208 %)
Vitamin D1.22 μg(6 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.69 mg(63 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.16 mg(11 %)
Folate20.1 μg(7 %)
Pantothenic acid0.84 mg(14 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C9.91 mg(10 %)
Potassium478.99 mg(12 %)
Calcium172.99 mg(17 %)
Magnesium28.43 mg(9 %)
Iron1.28 mg(9 %)
Iodine38.5 μg(19 %)
Zinc1.22 mg(15 %)
Saturated fatty acids14.32 g
Cholesterol183.15 mg

Ingredients

for
2
Ingredients
l milk
l Whipped cream
1 Vanilla bean
125 grams short grain rice
3 Tbsps Maple syrup
1 egg yolk
150 grams Plum
150 grams Grape
Basil
cinnamon ( for sprinkling)
How healthy are the main ingredients?
PlumGrapeWhipped creamMaple syrupBasilcinnamon

Preparation steps

1.

Combine milk, cream and halved vanilla bean and bring to a boil. Add 1 tablespoon of maple syrup and  simmer, covered, on low heat for 1 hour, stirring occasionally.

2.

Add beaten egg yolk to rice, mix well and cool. Halve and pit plums. Rinse grapes, halve, remove seeds and bring all fruit with remaining syrup and 2 tablespoons of water to a boil.

3.

Cool compote. With 2 tablespoons, take rice and place on plates, drizzle compote around rice balls and serve sprinkled with cinnamon and garnished with basil.