Rhubarb, Vegetables and Rice

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Rhubarb, Vegetables and Rice
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage15.4 g(51 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K104.9 μg(175 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.6 mg(43 %)
Folate172 μg(57 %)
Pantothenic acid1.7 mg(28 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium1,463 mg(37 %)
Calcium201 mg(20 %)
Magnesium73 mg(24 %)
Iron2.1 mg(14 %)
Iodine11 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids8.4 g
Uric acid143 mg
Cholesterol33 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams Long grain rice
salt
2 Tbsps Curry powder
500 grams Rhubarb
800 grams Celery root
2 carrots
1 organic lemon
4 Tbsps butter
75 milliliters Vegetable broth
freshly ground peppers
How healthy are the main ingredients?
RhubarbLong grain ricesaltcarrotlemon

Preparation steps

1.

Cook the rice in boiling salted water with the curry to package specifications.

2.

Meanwhile, trim rhubarb, rinse and cut diagonally into 2-3 cm (approximately 3/4 to 1 1/4 inches) long pieces. Peel the celery and the carrots, halve the carrots lengthwise and cut into slices; cut celery into pins. Rinse the lemon in hot water, pat dry and grate the peel. Squeeze out the juice. Cook the rhubarb in a hot frying pan in 2 tablespoons butter 2-3 minutes. Add the celery and carrots to pan. Pour in the lemon juice and the broth, season with salt and pepper and mix in the lemon zest. Simmer, stirring occasionally, for 6-8 minutes to a slight bite.

3.

Mix the rest of the butter into the rice and serve with the vegetables.

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