regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
Africa Recipes
African
Asia Recipes
Asian
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Oceania Recipes
from Oceania
705 regional recipes from EAT SMARTER
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Sausage Goulash with Potatoes recipe
For The Whole Family
Sausage Goulash with Potatoes
5
(2)

35 mins

35 mins

371 calories
Vegan Owl Cookies recipe
Snacks For Kids
Vegan Owl Cookies
5
(2)

40 mins

540 mins

133 calories

82
Rice Pudding Slices recipe
Snacks For Kids
Rice Pudding Slices
5
(2)

25 mins

50 mins

293 calories

79
Reindeer Brownies recipe
Snacks For Kids
Reindeer Brownies

with no processed sugar

5
(2)

35 mins

95 mins

322 calories

64
Kiwi Chocolate Lollies recipe
Cooking For Kids
Kiwi Chocolate Lollies
5
(2)

15 mins

15 mins

87 calories

79
Vegan Bread Dumplings with Mushroom Sauce recipe
Vegan Delicacy
Vegan Bread Dumplings with Mushroom Sauce
5
(2)

55 mins

55 mins

654 calories

85
Venison with Cream Sauce and Cabbage Dumplings recipe
Variation On A Classic Dish
Venison with Cream Sauce and Cabbage Dumplings
5
(2)

75 mins

195 mins

690 calories

77
Cheese Fondue in Bread Bowl recipe
Soul Food
Cheese Fondue in Bread Bowl
5
(2)

45 mins

45 mins

432 calories

71
Pull Apart Bread with Herb Butter recipe
Smarter Snack
Pull Apart Bread with Herb Butter
5
(2)

25 mins

150 mins

257 calories

75
Goose Breast with Sauce recipe
Healthy Gourmet Kitchen
Goose Breast with Sauce
5
(2)

60 mins

60 mins

529 calories

67
Beet Salmon recipe
Healthy Gourmet Kitchen
Beet Salmon
5
(2)

30 mins

1470 mins

392 calories
(Spritz Cookie) Spritzgebäck with Spelt Flour recipe
Variation On A Classic Dish
(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

5
(2)

25 mins

50 mins

83 calories

65
Beet Cookies recipe
Vegan Treat
Beet Cookies
5
(2)

20 mins

45 mins

62 calories

64
Crispy Cornflakes Cookies recipe
Made With Whole Grains
Crispy Cornflakes Cookies
5
(2)

20 mins

70 mins

92 calories

65
Pumpkin Ginger Cookies recipe
Baking with Superfoods
Pumpkin Ginger Cookies
5
(2)

30 mins

50 mins

54 calories

68
Spelt Cantuccini recipe
Variation On A Classic Dish
Spelt Cantuccini
5
(2)

25 mins

90 mins

73 calories

75
Vegan Hokkaido Soup recipe
Seasonal Kitchen
Vegan Hokkaido Soup
5
(2)

45 mins

45 mins

443 calories

95
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Vegan Onion Soup recipe
Variation On A Classic Dish
Vegan Onion Soup
5
(2)

30 mins

45 mins

292 calories

76
Whole Grain Shortcrust Pastry Dough recipe
Healthier Version Of A Classic Recipe
Whole Grain Shortcrust Pastry Dough
5
(2)

10 mins

40 mins

72
Spelt Risotto recipe
Healthier Version Of A Classic Recipe
Spelt Risotto

with fava beans and an egg

5
(2)

60 mins

780 mins

676 calories

84
Swiss Chard Roulades recipe
Smarter Home Cooking
Swiss Chard Roulades

with veal

5
(1)

60 mins

60 mins

370 calories

71
Chocolate Dessert Pizza recipe
Baking with Superfoods
Chocolate Dessert Pizza

with nuts

5
(1)

40 mins

105 mins
German Bread Dumplings with Mushroom Sauce recipe
Classically German
German Bread Dumplings with Mushroom Sauce
5
(1)

50 mins

90 mins

841 calories

73
Baked Apples Stuffed with Cinnamon Granola recipe
Good Mood Recipe
Baked Apples Stuffed with Cinnamon Granola

and figs

5
(1)

30 mins

60 mins

616 calories

79
Coconut Crusted Pollock with Thai Vegetables recipe
Clean Eating Recipes for Guests
Coconut Crusted Pollock with Thai Vegetables
5
(1)

45 mins

45 mins

773 calories

91
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
Vegan Shakshuka with Lentils and Apricots
5
(1)

25 mins

25 mins

382 calories

94
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
4.95238
(21)

30 mins

30 mins

691 calories

97
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.95
(20)

10 mins

20 mins

190 calories

87
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
4.95
(20)

35 mins

35 mins

568 calories

96
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
4.894735
(19)

15 mins

35 mins

554 calories

79
Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
4.9375
(32)

50 mins

50 mins

449 calories

96
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.9375
(16)

15 mins

40 mins

177 calories

73
Chocolate Banana Chickpea Smoothie recipe
Post-Workout Wonder
Chocolate Banana Chickpea Smoothie
4.933335
(15)

10 mins

10 mins
Chickpea Tomato Salad recipe
Quick Clean Eating Recipe
Chickpea Tomato Salad

with Greek yogurt

4.933335
(15)

20 mins

20 mins

167 calories

98
Matcha Coconut Cookies recipe
No Refined Sugar
Matcha Coconut Cookies
4.92857
(14)

15 mins

35 mins

131 calories

95
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.92857
(14)

40 mins

40 mins

398 calories

93
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
4.925925
(27)

30 mins

30 mins

581 calories

93
Smart Potato Pancakes recipe
Basic Healthy Recipe
Smart Potato Pancakes

with Cottage Cheese

4.923075
(13)

25 mins

50 mins

471 calories

71
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Papas Arrugadas with Mojo Verde recipe
Basic Healthy Recipe
Papas Arrugadas with Mojo Verde
4.916665
(12)

20 mins

35 mins

318 calories

92
Tomato Mozzarella Bread recipe
Quick and Easy
Tomato Mozzarella Bread
4.916665
(12)

15 mins

35 mins

133 calories

79
Avocado Fries and Yogurt Dip recipe
Guilt-Free Fast Food
Avocado Fries and Yogurt Dip
4.916665
(12)

30 mins

30 mins

613 calories

92
Stuffed Sweet Potatoes with Chickpeas recipe
Healthy Gourmet Kitchen
Stuffed Sweet Potatoes with Chickpeas
4.916665
(12)

35 mins

60 mins

623 calories
Vegetarian English Breakfast recipe
Protein-Packed Vegetarian Recipe
Vegetarian English Breakfast
4.90909
(11)

35 mins

35 mins

251 calories

84
Low Carb Muffins recipe
Smarter Snack
Low Carb Muffins

Basic recipe

4.916665
(12)

15 mins

35 mins

62 calories

75

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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