European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Garlic Fermented in Honey recipe
Healthy Gourmet Kitchen
5
(2)

10 mins

40320 mins

49 calories

67
Dried Cinnamon Apple Slices recipe
Flavorful Snack For Weight Loss
5
(2)

15 mins

255 mins

82 calories

100
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
5
(2)

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe

45 mins

45 mins

290 calories

93
Blood Orange Almond Cake recipe
Gluten-Free Baking

with polenta

5
(2)

30 mins

180 mins

318 calories

65
Sheet Pan Turkey Cutlets with Brussels Sprouts recipe
For The Whole Family

and baked french fries

5
(2)

35 mins

35 mins

660 calories

85
Grilled Shrimp on Cucumber Slices recipe
Healthy Low-Carb Snack

with avocado cream

5
(2)

30 mins

30 mins

75 calories

96
Polenta Fingers with Sea Salt and Thyme recipe

30 mins

120 mins

248 calories

69
Spicy Apple Cinnamon Satsuma Punch recipe
Seasonal Kitchen

with cloves and orange peel

5
(2)

10 mins

20 mins

134 calories

74
Citrus Turmeric Drink recipe
Flu-Season Savior
5
(2)

10 mins

20 mins

118 calories

75
Jackfruit Goulash recipe
Satisfying Vegan Food

with sauerkraut and potatoes

5
(2)

40 mins

40 mins

434 calories

82
Cabbage Salad with Oyster Mushrooms recipe
Guilt-Free Delicacy
5
(2)

30 mins

30 mins

278 calories

97
Kale Avocado Salad with Mango recipe
Guilt-Free Delicacy
5
(2)

25 mins

25 mins

405 calories

87
Lentil Pasta with Peppers and Pine Nuts recipe
Protein-Packed Vegetarian Recipe
5
(2)

25 mins

25 mins

409 calories

97
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
5
(2)

40 mins

60 mins

483 calories

90
Grilled Halibut Skewers with Quinoa Salad recipe

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
5
(2)

25 mins

25 mins

359 calories

93
Beluga Lentil Salad with Beef recipe
Guilt-Free Delicacy
5
(2)

20 mins

60 mins

352 calories

93
Orange Chia Pudding with Pistachios recipe
Flavorful Snack For Weight Loss
5
(2)

20 mins

740 mins

322 calories

Halloumi Barley Salad with Oranges recipe
Vegetarian Delicacy
5
(2)

35 mins

50 mins

501 calories

84
One Pot Barley and Lentils recipe
Seasonal Kitchen

with Dandelion Greens and Pears

5
(2)

35 mins

35 mins

442 calories

93
Purple Potato Salad recipe
Fine Vegetable Cuisine
5
(2)

45 mins

70 mins

424 calories

87
Ravioli with Ricotta Walnut Filling recipe
Healthy Gourmet Kitchen
5
(2)

30 mins

90 mins

657 calories

82
Lamb Skewers with White Beans and Beet Cream recipe

30 mins

40 mins

500 calories

92
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Salad with Pimientos De Padrón, Feta and Olives recipe
Variation On A Classic Dish
5
(2)

15 mins

15 mins

431 calories

94
Spanish Potato Sausage Tortilla recipe
Variation On A Classic Dish
5
(2)

40 mins

70 mins

449 calories

85
Cookies with Pomegranate Seeds recipe
Sweet, Yet Healthy Holiday Cookies
5
(2)

60 mins

135 mins

76 calories

82
Sole Rolls with Apple Curry Sauce recipe
Guilt-Free Delicacy
5
(2)

40 mins

40 mins

282 calories

92
Mason Jar Mango Chocolate Granola Smoothies recipe
Guilt-Free Snack

with coconut

5
(2)

20 mins

20 mins

381 calories

85
Creamy Tagliatelle with Lobster recipe
Smarter Home Cooking
5
(2)

50 mins

50 mins

527 calories

Pumpkin Ravioli with Pine Nuts and Arugula recipe
Variation On A Classic Dish
5
(2)

60 mins

90 mins

760 calories

92
Gnudi with Spring Vegetables recipe
Strengthening Protein Dish
5
(2)

45 mins

45 mins

576 calories

86
Rainbow Vegetable Pizza recipe
Smarter Home Cooking
5
(2)

30 mins

50 mins

570 calories

Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

45 mins

45 mins

571 calories

79
Grilled Cod with Smoked Parsley Root Mash recipe
Healthy Gourmet Kitchen
5
(2)

50 mins

50 mins

670 calories

Rustic Blueberry Tart recipe
Made With Whole Grains

aka Mustikkapiirakka

5
(3)

30 mins

110 mins

472 calories

79
Rösti with Pear Compote recipe
Delicious Immune Booster
5
(2)

35 mins

35 mins

320 calories

83
Spinach Gnocchi with Ricotta recipe

60 mins

60 mins

312 calories

75
Sun Dried Tomato Basil Rolls recipe
Gluten-Free Baking
5
(2)

30 mins

60 mins

263 calories

60
Cioppino Seafood Stew recipe
No Lactose, All Flavor
5
(2)

30 mins

70 mins

516 calories

89
Halloumi Salad with Watermelon and Tomatoes recipe
Protein-Packed Vegetarian Recipe
5
(2)

30 mins

30 mins

552 calories

93
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
5
(2)

25 mins

60 mins

148 calories

92
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
5
(2)

35 mins

35 mins

649 calories

Beef Souvlaki Bowl recipe
Healthy Mediterranean Food
5
(2)

25 mins

25 mins

509 calories

94
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
5
(2)

40 mins

40 mins

574 calories

Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
5
(2)

45 mins

45 mins

628 calories

89
Apricot Dumplings and Poppy Seed Cream recipe
Healthy Gourmet Kitchen
5
(2)

45 mins

180 mins

416 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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