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Raw Cocoa and Fruit Pudding

with Avocados
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Raw Cocoa and Fruit Pudding
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
255
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein2.28 g(2 %)
Fat19.48 g(17 %)
Carbohydrates19.89 g(13 %)
Sugar added11.5 g(46 %)
Roughage5.98 g(20 %)
Vitamin A6.79 mg(849 %)
Vitamin D0 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.09 mg(9 %)
Vitamin B₆0.13 mg(9 %)
Folate40.65 μg(14 %)
Pantothenic acid0.67 mg(11 %)
Biotin1.63 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.08 mg(4 %)
Potassium240.1 mg(6 %)
Calcium11.44 mg(1 %)
Magnesium13.78 mg(5 %)
Iron1.34 mg(9 %)
Iodine0.91 μg(0 %)
Zinc0.35 mg(4 %)
Saturated fatty acids9.37 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
¼ cup
2
ripe Avocados (peeled)
1 teaspoon
½ cup
1 pinch
1 pinch
ground cinnamon
2 tablespoons
Coconut oil (melted)
To serve

Preparation steps

1.
Put all the ingredients into a blender or food processor and blend until smooth and creamy.
2.
Spoon into serving glasses and chill for about 2 hours until set.
3.
Top with raspberries and sift a little cacao powder over the top.