Raspberry and Kiwi Compote

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Raspberry and Kiwi Compote
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
612
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie612 kcal(29 %)
Protein5.94 g(6 %)
Fat2.95 g(3 %)
Carbohydrates147.02 g(98 %)
Sugar added100.6 g(402 %)
Roughage7.1 g(24 %)
Vitamin A11.03 mg(1,379 %)
Vitamin D1.51 μg(8 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.98 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate38.79 μg(13 %)
Pantothenic acid0.39 mg(7 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C114.72 mg(121 %)
Potassium575.84 mg(14 %)
Calcium202.18 mg(20 %)
Magnesium31.24 mg(10 %)
Iron0.81 mg(5 %)
Zinc0.42 mg(5 %)
Saturated fatty acids1.55 g
Cholesterol5.02 mg
Author of this recipe:
How healthy are the main ingredients?
RaspberryKiwiKiwi

Ingredients

for
4
Raspberry Fruit Layer
2 cups
1 tablespoon
1 cup
1 tablespoon
Kiwi Fruit Layer
6
medium Kiwi (peeled and cut small)
1 tablespoon
1 cup
1 tablespoon
To Serve
2 cups
additional Berry (if desired for garnish)
Mint sprig (for garnish)

Preparation steps

1.
Raspberry Fruit Layer:
2.
Combine all ingredients in a medium saucepan.
3.
Cook, stirring occasionally, over medium heat until berries break down and everything has become well incorporated and thickened up. Set the compote aside.
4.
Kiwi Fruit Layer:
5.
Combine all ingredients in a medium saucepan.
6.
Cook over medium heat, stirring occasionally, until the kiwi breaks down and everything has become well incorporated and thickened. Use a potato masher or fork to further break down the kiwi if necessary to achieve the desired consistency. Set the compote aside.
7.
To Serve:
8.
In a tall glass, create 4 alternating layers of fruit compote and yogurt in your preferred fashion.
9.
Garnish with additional fruit and sprigs of mint.