Quince Jam
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
775
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 775 cal. | (37 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 185 g | (123 %) | ||
| Sugar added | 166 g | (664 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 185 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
How healthy are the main ingredients?
lemonPreparation steps
1.
Pat dry the quince with a piece of cloth, remove the flowers and peduncle, and cut the fruit into eighths. Boil lemon juice with 1¼ liters (approximately 6¼ cups) water in a pot, add the quince pieces and let simmer covered for 40 minutes.
2.
Let the quince cool, drain and squeeze through a cloth. Collect the squeezed out quince juice. Measure 1 liter (approximately 5 cups) of quince juice, mix with jam sugar and boil for 4 minutes.
3.
Skim off the foam repeatedly. Pour the quince jam into hot rinsed jars and seal well.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
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