Purple Berry Blended Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 kcal | (9 %) | ||
| Protein | 5.81 g | (6 %) | ||
| Fat | 4.88 g | (4 %) | ||
| Carbohydrates | 33.14 g | (22 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 6.53 g | (22 %) |
more nutritional values
| Vitamin A | 55.25 mg | (6,906 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.93 mg | (8 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 0.28 mg | (2 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 4.48 μg | (10 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 170.27 mg | (179 %) | ||
| Potassium | 520.13 mg | (13 %) | ||
| Calcium | 221.09 mg | (22 %) | ||
| Magnesium | 22.69 mg | (8 %) | ||
| Iron | 1.44 mg | (10 %) | ||
| Zinc | 0.26 mg | (3 %) | ||
| Saturated fatty acids | 2.84 g | |||
| Cholesterol | 11.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups black currant
- ¼ cup caster sugar
- ½ cup water
- 2 ¼ cups plain Yogurt
- lemons (juiced)
Preparation steps
1.
Place the blackcurrants in a small pan with the sugar and water. Heat gently until the sugar has dissolved and the fruit is soft then transfer to a bowl and let cool for one hour.
2.
Put the blackcurrants in a blender with the remaining ingredients, blend until smooth then pour into glasses and serve.
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