Purple Berry Blended Drink

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Purple Berry Blended Drink
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
192
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein5.81 g(6 %)
Fat4.88 g(4 %)
Carbohydrates33.14 g(22 %)
Sugar added12.57 g(50 %)
Roughage6.53 g(22 %)
Vitamin A55.25 mg(6,906 %)
Vitamin D0 μg(0 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.34 mg(31 %)
Niacin0.28 mg(2 %)
Vitamin B₆0.13 mg(9 %)
Folate0 μg(0 %)
Pantothenic acid0.37 mg(6 %)
Biotin4.48 μg(10 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C170.27 mg(179 %)
Potassium520.13 mg(13 %)
Calcium221.09 mg(22 %)
Magnesium22.69 mg(8 %)
Iron1.44 mg(10 %)
Zinc0.26 mg(3 %)
Saturated fatty acids2.84 g
Cholesterol11.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
¼ cup
½ cup
2 ¼ cups
plain Yogurt
lemons (juiced)
How healthy are the main ingredients?
Yogurtlemon

Preparation steps

1.
Place the blackcurrants in a small pan with the sugar and water. Heat gently until the sugar has dissolved and the fruit is soft then transfer to a bowl and let cool for one hour.
2.
Put the blackcurrants in a blender with the remaining ingredients, blend until smooth then pour into glasses and serve.