Pumpkin and Walnut Risotto

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Pumpkin and Walnut Risotto
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
1 Crookneck pumpkin (about 2-3 kg)
1 onion
1 garlic clove
1 Tbsp olive oil
3 Tbsps butter
220 grams Arborio rice
80 milliliters dry white wine
750 milliliters Vegetable broth
1 bay leaf
1 pc fresh Lemon peel
100 grams Walnut
50 grams grated Parmesan
salt
freshly ground peppers
40 grams Gorgonzola (for garnish)
Sage (for garnish)
How healthy are the main ingredients?
WalnutParmesanGorgonzolaolive oiloniongarlic clove

Preparation steps

1.

Rinse pumpkin, cut off top and scoop the seeds. Discard seeds. Scoop out the flesh, reserving pumpkin shell. Cut pumpkin flesh into pieces. Peel and finely chop onion and garlic.

2.

Heat olive oil and 1 tablespoon of butter in a saucepan. Saute onion and garlic until soft and add pumpkin and rice. Saute together, stirring frequently, until rice looks translucent. Add half of the wine and cook until wine is evaporated.

3.

Repeat with remaining wine. Add broth so that rice and pumpkin are just covered. Add bay leaf and lemon peel. Cook rice, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, stirring frequently, for about 20-25 minutes.

4.

Meanwhile, chop walnuts coarsely. After rice is done, remove lemon peel and bay leaf. Add Parmesan, remaining butter and walnuts. Season with salt and pepper. To serve, fill pumpkin shell with risotto and garnish with Gorgonzola and sage leaves.