No ingredient has a stronger association with fall than the pumpkin, when this vegetable is elevated from lowly gourd to the star of desserts, meals and tablescapes. However there is much more to this vegetable, both from a culinary and nutrition perspective.

One of the oldest cheeses in the world, feta is still resoundingly popular, thanks to its mild flavor and distinct crumbly texture. It's low lactose content also makes it a great option for with sensitive stomachs.

The Hokkaido pumpkin is pretty unknown for us still; however, it has had a steep increase in popularity during fall. Considering many of its amazing properties. So what are they? EAT SMARTER is here to tell you.