Butter is a miracle food when it comes to cooking, greatly enhancing both the taste and texture of savory and sweet dishes alike. However its high fat and calorie count makes it a bad option for dieters or people at risk for certain diseases.

No ingredient has a stronger association with fall than the pumpkin, when this vegetable is elevated from lowly gourd to the star of desserts, meals and tablescapes. However there is much more to this vegetable, both from a culinary and nutrition perspective.

Peanut butter might get a bad rep for its high fat and calorie content, however in moderation this pantry staple isn't just delicious, but surprisingly nutritious as well.