Poultry Skewers with Nectarine Dip

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
4 Chicken breasts (skinned and cut into bite-size pieces)
2 Tbsps olive oil
1 tsp ground Cumin
1 tsp ground cilantro
For the chutney
5 Peaches (or nectarines, halved and stoned)
½ Tbsp sugar
6 Tbsps extra virgin olive oil
5 Basil (finely chopped)
10 mint (finely chopped)
½ red chili pepper finely chopped (optional)
How healthy are the main ingredients?
olive oilolive oilsugarChicken breastCuminPeach
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Product recommendation
Suggested variation: Chicken Brochettes with Plum Chutney You could use plums in place of the peaches and add a star anise whilst simmering

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Toss the chicken cubes in the oil and spices then thread onto skewers.
3.
Cook in the oven on a baking sheet for 8-10 minutes or until the chicken is cooked through and juicy.
4.
Meanwhile, put the peaches in a pan with 6 tbsp water and the sugar. Simmer gently for 10-15 minutes until tender. Leave the peaches to cool, then remove the skins.
5.
Transfer the peaches and their syrup to a blender, add the rest of the chutney ingredients and blend until smooth. Serve with the hot chicken skewers.
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