Phyllo Pie with Citrus Filling

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Phyllo Pie with Citrus Filling
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
320
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein14.17 g(14 %)
Fat15.5 g(13 %)
Carbohydrates29.94 g(20 %)
Sugar added6.29 g(25 %)
Roughage1.21 g(4 %)
Vitamin A180.93 mg(22,616 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.92 mg(24 %)
Vitamin B₆0.08 mg(6 %)
Folate26.64 μg(9 %)
Pantothenic acid0.35 mg(6 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C24.59 mg(26 %)
Potassium140.3 mg(4 %)
Calcium120.26 mg(12 %)
Magnesium15.81 mg(5 %)
Iron1.11 mg(7 %)
Iodine19 μg(10 %)
Zinc0.54 mg(7 %)
Saturated fatty acids9.49 g
Cholesterol89.53 mg

Ingredients

for
4
Ingredients
2 sheets phyllo pastry 22x22cm (8""x8"")
2 tablespoons butter
For the filling
cup 2% milk
2 tablespoons Custard powder
1 teaspoon vanilla extract
1 egg yolk
2 tablespoons caster sugar
vanilla extract
cup low-fat Cottage cheese (or quark)
½ unwaxed lemon (finely grated zest and juice)
1 ¾ ounces Meringue (roughly crumbled)
5 ounces Strawberries (quartered)
How healthy are the main ingredients?
Cottage cheeseStrawberrylemon

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5. Brush 1 tablespoon of melted butter in a 20cm|8" tart or flan tin.
2.
Place the filo sheets in the tin, so that they overlap the edges slightly. Brush with the remaining butter and bake for 8-10 minutes until golden brown. Remove from the oven and leave to cool.
3.
For the filling: heat the milk in a pan to boiling point.
4.
Mix together the custard powder, vanilla, egg yolk and sugar. Stir in the hot milk and return the mixture to the pan. Gently heat the custard, stirring all the time until thickened. Set aside to cool.
5.
Remove the filo case from the tin and put on a serving plate.
6.
Mix the cooled custard with the vanilla, cream cheese, lemon juice, lemon zest and meringue pieces. Spoon into the filo pastry case. Arrange the strawberries on top of the filling.