Pear Tart

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Pear Tart
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
3992
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,992 cal.(190 %)
Protein91 g(93 %)
Fat186 g(160 %)
Carbohydrates493 g(329 %)
Sugar added155 g(620 %)
Roughage62.5 g(208 %)
Vitamin A1.5 mg(188 %)
Vitamin D8 μg(40 %)
Vitamin E40 mg(333 %)
Vitamin K131.1 μg(219 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂1.9 mg(173 %)
Niacin33.9 mg(283 %)
Vitamin B₆1.7 mg(121 %)
Folate459 μg(153 %)
Pantothenic acid7.6 mg(127 %)
Biotin73.9 μg(164 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C51 mg(54 %)
Potassium3,121 mg(78 %)
Calcium396 mg(40 %)
Magnesium584 mg(195 %)
Iron19 mg(127 %)
Iodine48 μg(24 %)
Zinc15.5 mg(194 %)
Saturated fatty acids79 g
Uric acid382 mg
Cholesterol1,147 mg
Complete sugar269 g

Ingredients

for
1
Ingredients
200 grams Whole wheat flour
125 grams butter
60 grams honey
1 egg
Pastry flour (for the work surface)
For the topping
1 kilogram Pear
3 eggs
150 grams honey
100 grams ground almonds
100 grams Pastry flour
How healthy are the main ingredients?
PearWhole wheat flourhoneyalmondhoneyegg

Preparation steps

1.

Peel pears, leaving stalks intact. Boil 1/8 liter (approximately 1/2 cup) of water with sugar. Add pears and simmer, covered, for about 6 minutes on low heat. Remove from heat and drain well.

2.

For the dough: combine wholemeal flour with butter, honey and an egg. Knead to a smooth dough for about 30 minutes. Refrigerate, wrapped in plastic wrap. Roll out dough on a floured work surface and line tart pan with it, making an edge all around.

3.

For the topping: separate eggs. Beat egg whites until stiff. Whisk egg yolks with honey until creamy, add almonds and flour. Fold in egg whites. Pour mixture into tart pan and smoooth. Place pears into cream, positioning stalks up and press lightly. 

4.

Bake in a preheated oven at 180°C (approximately 350°F) for about 50-60 minutes.  Remove from oven and cool slightly, then loosen from the mold and transfer to cake plate. Cool completely and serve.