Pasta with Zucchini

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Pasta with Zucchini
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K13.8 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C22 mg(23 %)
Potassium430 mg(11 %)
Calcium229 mg(23 %)
Magnesium79 mg(26 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4 g
Uric acid85 mg
Cholesterol15 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
350 grams Penne
salt
2 Zucchini
1 garlic clove
1 tsp butter
100 milliliters Vegetable broth
60 grams grated Parmesan
peppers
How healthy are the main ingredients?
ParmesansaltZucchinigarlic clove

Preparation steps

1.

Cook penne in salted boiling water until al dente.

2.

Rinse, trim and slice zucchini. Peel and finely chop garlic. In a pan, sauté garlic and zucchini in hot, melted butter, 1-2 minutes. Add broth and cook 2-3 minutes more.

3.

Toss drained pasta with zucchini and half of the Parmesan. Season with salt and pepper.

4.

Divide pasta among bowls and serve sprinkled with remaining cheese.