Pasta with Meatballs in Tomato Sauce

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Pasta with Meatballs in Tomato Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
851
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie851 cal.(41 %)
Protein46 g(47 %)
Fat34 g(29 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage17.6 g(59 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.6 mg(30 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.3 mg(178 %)
Vitamin B₆1.1 mg(79 %)
Folate140 μg(47 %)
Pantothenic acid2.8 mg(47 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C42 mg(44 %)
Potassium1,479 mg(37 %)
Calcium97 mg(10 %)
Magnesium208 mg(69 %)
Iron7.3 mg(49 %)
Iodine16 μg(8 %)
Zinc6.6 mg(83 %)
Saturated fatty acids12.2 g
Uric acid281 mg
Cholesterol170 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 garlic cloves
2 Tbsps olive oil
800 grams peeled Tomatoes (canned)
300 milliliters Vegetable broth
salt
freshly ground peppers
1 Tbsp freshly chopped oregano
1 shallot
20 grams butter
250 grams ground chicken
250 grams ground pork
1 egg
3 Tbsps breadcrumbs
500 grams Whole Grain Pasta
How healthy are the main ingredients?
Tomatoolive oiloreganogarlic clovesaltshallot

Preparation steps

1.

Peel garlic and chop finely. Heat 2 tablespoons of olive oil in a saucepan and saute half of garlic until soft. Add tomatoes and broth, season with salt, pepper and oregano. Simmer for 25-30 minutes on medium heat.

2.

Peel shallot and chop finely. Heat butter in a pan and saute shallot with remaining garlic for 1-2 minutes. Remove from pan and combine with both ground meats, egg and breadcrumbs. Mix well and season with salt and pepper.

3.

Make meatballs and cook in tomato sauce for about 20-25 minutes on low heat. Cook pasta in boiling salted water for 15 minutes until al dente. Drain, mix with sauce and serve in a small soup pot. If desired, sprinkle with Parmesan.

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