Pasta and Tomato Tarts

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Pasta and Tomato Tarts
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C1 mg(1 %)
Potassium167 mg(4 %)
Calcium106 mg(11 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine12 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids10.5 g
Uric acid35 mg
Cholesterol69 mg
Complete sugar1 g

Ingredients

for
8
For the dough
250 grams Pastry flour
125 grams cold butter
1 pinch salt
1 egg
For the filling
125 grams yellow Tagliatelle
125 grams green Tagliatelle
4 yellow Cherry tomatoes
100 milliliters Vegetable broth
150 grams Mozzarella
50 grams grated Parmesan
salt
peppers
16 Baking cups
How healthy are the main ingredients?
MozzarellaParmesansalteggsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

For the dough: Create a mound with the flour and salt on the work surface and make a well in the center. Cut the cold butter into small pieces, distribute around the mound and pour the egg and approximately 50 ml (1/4 cup) of lukewarm in the well. Combine all ingredients by chopping well with a knife until crumbly and with hands, knead quickly into a ball. Wrap in plastic wrap and cool 30 min.

2.

Roll out the dough on a lightly floured surface and cut out 8 circles and press into the paper baking cups. Prick with a fork several times. Set each tartlet in a second paper baking cup.

3.

For the filling: Cook the pasta according to package directions until al dente and drain well. Mix hot vegetable broth with Parmesan. Spoon the noodles into the dough bases and pour the broth on top. Cut mozzarella into small cubes and spread over the pasta. Bake for about 10 minutes, until golden brown. Rinse the tomatoes, cut in half, and use to garnish the pasta.