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Parsnip Chips
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
6115
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 6,115 cal. | (291 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 676 g | (583 %) | ||
Carbohydrates | 30 g | (20 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.3 g | (18 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 175.6 mg | (1,463 %) | ||
Vitamin K | 22.8 μg | (38 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 2.9 mg | (24 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 148 μg | (49 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 0 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 45 mg | (47 %) | ||
Potassium | 1,314 mg | (33 %) | ||
Calcium | 219 mg | (22 %) | ||
Magnesium | 65 mg | (22 %) | ||
Iron | 10.6 mg | (71 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 2.2 mg | (28 %) | ||
Saturated fatty acids | 94.3 g | |||
Uric acid | 75 mg | |||
Cholesterol | 14 mg | |||
Complete sugar | 8 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the parsnips and cut into thin slices with a vegetable slicer.
Heat the oil in a saucepan (the oil is hot enough when small bubbles appear on a submerged wooden spoon).
2.
Fry the parsnips in portions until crispy. Drain on paper towels and serve immediately showered with salt.
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