Parsnip Chips
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
6115
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 6,115 cal. | (291 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 676 g | (583 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 175.6 mg | (1,463 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,314 mg | (33 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 94.3 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
How healthy are the main ingredients?
ParsnipPreparation steps
1.
Peel the parsnips and cut into thin slices with a vegetable slicer.
Heat the oil in a saucepan (the oil is hot enough when small bubbles appear on a submerged wooden spoon).
2.
Fry the parsnips in portions until crispy. Drain on paper towels and serve immediately showered with salt.
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