Paella with Mussels and Chicken

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Paella with Mussels and Chicken
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Health Score:
97 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein53 g(54 %)
Fat33 g(28 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D13.4 μg(67 %)
Vitamin E3.7 mg(31 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin26.2 mg(218 %)
Vitamin B₆0.8 mg(57 %)
Folate135 μg(45 %)
Pantothenic acid2.9 mg(48 %)
Biotin17 μg(38 %)
Vitamin B₁₂13.8 μg(460 %)
Vitamin C40 mg(42 %)
Potassium1,277 mg(32 %)
Calcium97 mg(10 %)
Magnesium157 mg(52 %)
Iron11.7 mg(78 %)
Iodine255 μg(128 %)
Zinc6.6 mg(83 %)
Saturated fatty acids8.9 g
Uric acid443 mg
Cholesterol355 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
1 kilogram Chicken drumstick
salt
peppers
1 kilogram mussels
6 Tbsps olive oil
500 grams Tomatoes
2 onions
2 garlic cloves
200 grams short grain rice
200 grams peas
6 mild Pepperoncini
1 sachet Saffron
1 tsp ground paprika
clear Broth
lemons (for garnish)
How healthy are the main ingredients?
Tomatoolive oilsaltoniongarlic clovelemon

Preparation steps

1.

salt and pepper chicken legs. Scrub mussels under running water. Heat oil. Successively Hähn-chenschenkel and mussels fry. Both set aside.

Preheat the oven to 200°C (approximately 400°F). Peel the tomatoes and dice. Peel the onions and garlic, chop and sweat in the oil until softened. Add the tomatoes, rice, peas and peppers and sauté briefly. Dissolve the saffron and paprika in the broth, mix into the rice mixture and bring to a boil. Season with salt and pepper.

Arrange the chicken and mussels in the rice, cover with foil and bake for 30-40 minutes.

Serve with lemon wedges.