Encouraging our children to make healthy choices can be hard sometimes, but by making a few changes in the way we approach food, our children will develop healthy eating habits to last them a lifetime.

Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance. But these strange-looking mollusks, aside from being a delicacy all over the world when served raw, actually have some pretty impressive health benefits.

Olives nutritional info, health benefits and exclusive recipes.