Semolina Cake

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Semolina Cake
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1315
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie1,315 cal.(63 %)
Protein27 g(28 %)
Fat39.85 g(34 %)
Carbohydrates214.91 g(143 %)
Sugar added111.53 g(446 %)
Roughage2.97 g(10 %)
Vitamin A373.98 mg(46,748 %)
Vitamin D1.76 μg(9 %)
Vitamin E8.86 mg(74 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.56 mg(51 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.18 mg(13 %)
Folate138.16 μg(46 %)
Pantothenic acid0.91 mg(15 %)
Biotin13.13 μg(29 %)
Vitamin B₁₂0.88 μg(29 %)
Vitamin C18.75 mg(20 %)
Potassium564.97 mg(14 %)
Calcium230.33 mg(23 %)
Magnesium118.76 mg(40 %)
Iron2.51 mg(17 %)
Iodine39.6 μg(20 %)
Zinc2.04 mg(26 %)
Saturated fatty acids17.45 g
Cholesterol183.79 mg

Ingredients

for
1
For the cake batter
125 grams soft butter
150 grams powdered sugar
1 Orange (zested and juiced)
3 eggs
500 grams Semolina
1 tsp Baking powder
150 grams Yogurt (0.1% fat)
80 grams blanches, ground almonds
300 grams sugar
1 Tbsp lemon juice
For serving
exotic Fruit
How healthy are the main ingredients?
SemolinasugaralmondOrangeegg

Preparation steps

1.

Beat the butter with the powdered sugar, orange zest and eggs until fluffy. Add the semolina flour and baking powder, stir to combine. Mix the yogurt and almonds together and fold into the batter. Pour the batter into a greased springform pan and bake in preheated oven (180°C, about 355°F) on the middle rack. Bake for about 40 minutes, then remove from the oven and allow to cool slightly.

2.

Meanwhile, boil the sugar with 250 ml (about 1 cup) of water and the lemon juice. Cook for 2 minutes, stirring frequently, then cool. Prick the slightly cooled cake several times with a toothpick, soak with the syrup, cover and set aside.

3.

To serve, dust with powdered sugar, slice into pieces and arrange on plates with exotic fruits.

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