high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

25 mins

865 mins

370 calories

No Knead Bread recipe

10 mins

880 mins

132 calories

Yeast Free Rye Rolls recipe

Made With Whole Grains

Yeast Free Rye Rolls

30 mins

930 mins

194 calories

French Country Bread recipe

EatSmarter exclusive recipe

French Country Bread

with Whole-Wheat Flour

40 mins

960 mins

180 calories

Sourdough Bagels recipe

Basic Healthy Recipe

Sourdough Bagels

25 mins

980 mins

103 calories

Baguette recipe

Basic Healthy Recipe

with Whole-Wheat Flour

40 mins

1020 mins

279 calories

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

90 mins

1050 mins

589 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

45 mins

1055 mins

268 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

30 mins

1320 mins

232 calories

Rye Pumpernickel Loaf recipe

Clean Baking Recipe

Rye Pumpernickel Loaf

30 mins

1440 mins

65 calories

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

45 mins

1485 mins

153 calories

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

50 mins

1520 mins

255 calories

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

30 mins

1530 mins

304 calories

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

35 mins

1705 mins

122 calories

Marinated Olives recipe

Marinated Olives

with Fennel, Garlic and Orange

25 mins

1825 mins

137 calories

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

30 mins

3620 mins

313 calories

Sourdough Starter recipe

Basic Healthy Recipe

Sourdough Starter

(Basic Recipe)

30 mins

4320 mins

116 calories

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

35 mins

4355 mins

66 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

Hearty Sourdough Rye Bread recipe

Made With Whole Grains

Hearty Sourdough Rye Bread

30 mins

4490 mins

133 calories

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

60 mins

30330 mins

32 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.