Light recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

83 Light recipes from EAT SMARTER

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Carrot and Kohlrabi Gratin recipe

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

25 mins

45 mins

392 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

45 mins

45 mins

322 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Poached Salmon Fillet with Orange and Relish recipe

Poached Salmon Fillet with Orange and Relish

30 mins

45 mins

412 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

50 mins

50 mins

329 calories

Orange-Tarragon Asparagus recipe

Orange-Tarragon Asparagus

50 mins

50 mins

370 calories

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

30 mins

50 mins

214 calories

Cod with Tomatoes recipe

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

35 mins

50 mins

433 calories

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

20 mins

50 mins

302 calories

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

50 mins

50 mins

307 calories

Fried Potatoes with Cabbage recipe

Fried Potatoes with Cabbage

30 mins

50 mins

149 calories

Mexican Vegetable Stew with Corn recipe

Mexican Vegetable Stew with Corn

50 mins

50 mins

Leek and Tomato Gratin recipe

EatSmarter exclusive recipe

Leek and Tomato Gratin

with Olives and Basil

30 mins

55 mins

226 calories

Pizza Primavera recipe

Variation On A Classic Dish

Pizza Primavera

with Broccoli, Peas and Tomatoes

40 mins

60 mins

249 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Dumplings and Vegetables recipe

EatSmarter exclusive recipe

Dumplings and Vegetables

with Chives and Pumpkin Seeds

45 mins

60 mins

385 calories

Vegetarian Stuffed Kohlrabi recipe

Vegetarian Stuffed Kohlrabi

20 mins

60 mins

128 calories

Zucchini and Tomato Bake recipe

Zucchini and Tomato Bake

with Manchego

45 mins

65 mins

241 calories

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

60 mins

70 mins

260 calories

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

35 mins

70 mins

296 calories

Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

339 calories

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

30 mins

80 mins

215 calories

Mini Pizzas with Bell Peppers recipe

Healthier Version Of A Classic Recipe

Mini Pizzas with Bell Peppers

and Goat Cheese

45 mins

90 mins

313 calories

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

25 mins

90 mins

283 calories

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

20 mins

95 mins

292 calories

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

20 mins

100 mins

281 calories

Lemon Chicken Breast with Ratatouille recipe

Lemon Chicken Breast with Ratatouille

45 mins

105 mins

Brown Rice Salad with Vegetables recipe

Brown Rice Salad with Vegetables

30 mins

110 mins

283 calories

White Fish Ceviche recipe

Light And Refreshing

White Fish Ceviche

with Vegetables and Lime Juice

35 mins

220 mins

187 calories

Black Bean Soup recipe

EatSmarter exclusive recipe

Black Bean Soup

with Pepper Tofu

20 mins

740 mins

352 calories

Soup with White Beans recipe

Soup with White Beans

30 mins

795 mins

Lentils with Cabbage and Yogurt recipe

Lentils with Cabbage and Yogurt

30 mins

1530 mins

282 calories

We hope you enjoy our EAT SMARTER recipes in the Vollweib Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vollweib Diet. If you like what you eat, please share your experience with us on our community and social media pages.