Light recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
83 Light recipes from EAT SMARTER
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Chive Bread with Tomato recipe
Quick and Easy
Chive Bread with Tomato
4.666665
(3)

10 mins

10 mins

256 calories

89
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

4.833335
(12)

15 mins

15 mins

214 calories
Pear and Almond Salad recipe
Pear and Almond Salad
4.5
(2)

15 mins

15 mins

210 calories

68
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Tomato Sandwich recipe
Variation On A Classic Dish
Tomato Sandwich

with Spicy Egg Custard

4
(6)

20 mins

20 mins

212 calories

90
Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe
Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Zucchini and Carrot Salad with Almond Dressing recipe
Zucchini and Carrot Salad with Almond Dressing
4
(1)

20 mins

20 mins

399 calories

98
Zucchini and Carrot Salad with Onions recipe
Light And Refreshing
Zucchini and Carrot Salad with Onions
4
(1)

20 mins

20 mins
Carrots and Avocado Salad with Cherry Tomatoes recipe
Carrots and Avocado Salad with Cherry Tomatoes
4
(2)

20 mins

20 mins
Colorful Zucchini Salad recipe
Colorful Zucchini Salad
0
(0)

20 mins

20 mins

179 calories

100
Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

85
Celery Salad with Apricots and Apples recipe
Celery Salad with Apricots and Apples
0
(0)

20 mins

20 mins
Hearty Grapefruit and Arugula Salad with Walnuts recipe
Hearty Grapefruit and Arugula Salad with Walnuts
0
(0)

20 mins

20 mins

427 calories

88
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Zucchini and Herb Cheese Spread recipe
Start the Day Off Right
Zucchini and Herb Cheese Spread

on Whole Wheat Bread

4.625
(8)

25 mins

25 mins

251 calories

96
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.63158
(19)

25 mins

25 mins

420 calories

96
Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe
Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Italian White Bean Soup recipe
Classic Vegetarian Dish
Italian White Bean Soup

with Vegetables and Pasta

4.833335
(6)

15 mins

30 mins

406 calories

100
Penne with Zucchini and Capers recipe
EatSmarter exclusive recipe
Penne with Zucchini and Capers

in Orange-Basil Sauce

4.22222
(9)

30 mins

30 mins

476 calories

79
Pasta with Potatoes recipe
Soul Food
Pasta with Potatoes

and Spicy Herbs

4.555555
(9)

30 mins

30 mins

451 calories

93
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Whole Wheat Pasta with Tomatoes and Basil recipe
Whole Wheat Pasta with Tomatoes and Basil
0
(0)

30 mins

30 mins

430 calories

88
Asparagus Salad with Spinach and Mushrooms recipe
Asparagus Salad with Spinach and Mushrooms
0
(0)

30 mins

30 mins

162 calories

96
Garbanzo Bean Salad recipe
Garbanzo Bean Salad
0
(0)

30 mins

30 mins

285 calories

97
Colorful Vegetables and Muesli recipe
Variation On A Classic Dish
Colorful Vegetables and Muesli

with Sliced Almonds

3.75
(4)

35 mins

35 mins

237 calories

97
Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

99
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Indian-Style Potato and Cauliflower Curry recipe
Classic Vegetarian Dish
Indian-Style Potato and Cauliflower Curry
4.67347
(49)

35 mins

35 mins

322 calories

96
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Fish in Parchment recipe
Healthy Gourmet Kitchen
Fish in Parchment

with Carrot-Mango Couscous

4.166665
(6)

20 mins

35 mins

450 calories

79
Colorful Roasted Root Vegetables recipe
Fine Vegetable Cuisine
Colorful Roasted Root Vegetables
4.5
(8)

15 mins

40 mins

171 calories

84
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe
Yellow Vegetable Curry

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Steamed Salmon with Vegetables recipe
Steamed Salmon with Vegetables
0
(0)

30 mins

40 mins

351 calories

100
Vegetable Spaghetti recipe
Classic Vegetarian Dish
Vegetable Spaghetti

with Parsley and Sorrel

4.363635
(11)

45 mins

45 mins

397 calories

100
Sandwiches with Feta Cheese recipe
To-Go
Sandwiches with Feta Cheese

and Fried Eggplant

4.285715
(7)

35 mins

45 mins

266 calories

92
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
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We hope you enjoy our EAT SMARTER recipes in the Vollweib Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vollweib Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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