Light recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

83 Light recipes from EAT SMARTER

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Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

35 mins

35 mins

322 calories

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

45 mins

45 mins

322 calories

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

50 mins

50 mins

329 calories

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

35 mins

35 mins

331 calories

Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

339 calories

Kidney Bean and Zucchini Soup recipe

Kidney Bean and Zucchini Soup

with Parmesan Wafers

15 mins

15 mins

349 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Steamed Salmon with Vegetables recipe

Steamed Salmon with Vegetables

30 mins

40 mins

351 calories

Black Bean Soup recipe

EatSmarter exclusive recipe

Black Bean Soup

with Pepper Tofu

20 mins

740 mins

352 calories

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

25 mins

25 mins

354 calories

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

15 mins

15 mins

368 calories

Orange-Tarragon Asparagus recipe

Orange-Tarragon Asparagus

50 mins

50 mins

370 calories

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

25 mins

30 mins

370 calories

Dumplings and Vegetables recipe

EatSmarter exclusive recipe

Dumplings and Vegetables

with Chives and Pumpkin Seeds

45 mins

60 mins

385 calories

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

35 mins

35 mins

387 calories

Carrot and Kohlrabi Gratin recipe

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

25 mins

45 mins

392 calories

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

45 mins

45 mins

397 calories

Zucchini and Carrot Salad with Almond Dressing recipe

Zucchini and Carrot Salad with Almond Dressing

20 mins

20 mins

399 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Poached Salmon Fillet with Orange and Relish recipe

Poached Salmon Fillet with Orange and Relish

30 mins

45 mins

412 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Hearty Grapefruit and Arugula Salad with Walnuts recipe

Hearty Grapefruit and Arugula Salad with Walnuts

20 mins

20 mins

427 calories

Whole Wheat Pasta with Tomatoes and Basil recipe

Whole Wheat Pasta with Tomatoes and Basil

30 mins

30 mins

430 calories

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

35 mins

50 mins

433 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Pasta with Potatoes recipe

Pasta with Potatoes

and Spicy Herbs

30 mins

30 mins

451 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

30 mins

30 mins

476 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Soup with White Beans recipe

Soup with White Beans

30 mins

795 mins

Zucchini and Carrot Salad with Onions recipe

Light And Refreshing

Zucchini and Carrot Salad with Onions

20 mins

20 mins

Carrots and Avocado Salad with Cherry Tomatoes recipe

Carrots and Avocado Salad with Cherry Tomatoes

20 mins

20 mins

Mexican Vegetable Stew with Corn recipe

Mexican Vegetable Stew with Corn

50 mins

50 mins

Lemon Chicken Breast with Ratatouille recipe

Lemon Chicken Breast with Ratatouille

45 mins

105 mins

Celery Salad with Apricots and Apples recipe

Celery Salad with Apricots and Apples

20 mins

20 mins

We hope you enjoy our EAT SMARTER recipes in the Vollweib Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vollweib Diet. If you like what you eat, please share your experience with us on our community and social media pages.