Mixed Purple Fruit Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 kcal | (11 %) | ||
| Protein | 2.38 g | (2 %) | ||
| Fat | 0.97 g | (1 %) | ||
| Carbohydrates | 58.26 g | (39 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 12.34 g | (41 %) |
more nutritional values
| Vitamin A | 35.95 mg | (4,494 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.78 mg | (15 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.11 mg | (9 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 40.7 μg | (14 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 2.52 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35.88 mg | (38 %) | ||
| Potassium | 457.3 mg | (11 %) | ||
| Calcium | 51.87 mg | (5 %) | ||
| Magnesium | 37.68 mg | (13 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 0.07 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple (peeled, cored and roughly chopped)
- 3.333 cups Blackberry
- 2 Pear (peeled, cored and roughly chopped)
- 4 tablespoons sugar
- lemons (juiced)
Preparation steps
1.
Place the apples, blackberries and pears in a small pan with the sugar. Cook very gently until the fruit is soft.
2.
Pass the fruit mixture through a fine sieve, mix in the lemon juice and chill for one hour before serving.
