Mixed Purple Fruit Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 kcal | (11 %) | ||
| Protein | 2.38 g | (2 %) | ||
| Fat | 0.97 g | (1 %) | ||
| Carbohydrates | 58.26 g | (39 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 12.34 g | (41 %) |
more nutritional values
| Vitamin A | 35.95 mg | (4,494 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.78 mg | (15 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.11 mg | (9 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 40.7 μg | (14 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 2.52 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35.88 mg | (38 %) | ||
| Potassium | 457.3 mg | (11 %) | ||
| Calcium | 51.87 mg | (5 %) | ||
| Magnesium | 37.68 mg | (13 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 0.07 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
Preparation steps
1.
Place the apples, blackberries and pears in a small pan with the sugar. Cook very gently until the fruit is soft.
2.
Pass the fruit mixture through a fine sieve, mix in the lemon juice and chill for one hour before serving.
EAT SMARTER Newsletter
It's Free!
Sign up for our EAT SMARTER NEWSLETTER
Stay up to date with the EAT SMARTER! Newsletter! We will send you daily inspiration to cook and enjoy. Sign up here for free!
