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Mixed Purple Fruit Drink

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Mixed Purple Fruit Drink
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
229
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein2.38 g(2 %)
Fat0.97 g(1 %)
Carbohydrates58.26 g(39 %)
Sugar added12.57 g(50 %)
Roughage12.34 g(41 %)
Vitamin A35.95 mg(4,494 %)
Vitamin D0 μg(0 %)
Vitamin E1.78 mg(15 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.11 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate40.7 μg(14 %)
Pantothenic acid0.47 mg(8 %)
Biotin2.52 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.88 mg(38 %)
Potassium457.3 mg(11 %)
Calcium51.87 mg(5 %)
Magnesium37.68 mg(13 %)
Iron1.09 mg(7 %)
Zinc0.79 mg(10 %)
Saturated fatty acids0.07 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Apple (peeled, cored and roughly chopped)
3.333 cups
2
Pear (peeled, cored and roughly chopped)
4 tablespoons
lemons (juiced)

Preparation steps

1.
Place the apples, blackberries and pears in a small pan with the sugar. Cook very gently until the fruit is soft.
2.
Pass the fruit mixture through a fine sieve, mix in the lemon juice and chill for one hour before serving.