Mixed Green Salad with Lobster

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Mixed Green Salad with Lobster
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein29.56 g(30 %)
Fat15.27 g(13 %)
Carbohydrates8.9 g(6 %)
Sugar added0 g(0 %)
Roughage3.74 g(12 %)
Vitamin A682.11 mg(85,264 %)
Vitamin D0 μg(0 %)
Vitamin E1.47 mg(12 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin8.71 mg(73 %)
Vitamin B₆0.2 mg(14 %)
Folate151.13 μg(50 %)
Pantothenic acid2.43 mg(41 %)
Biotin7.25 μg(16 %)
Vitamin B₁₂2.07 μg(69 %)
Vitamin C39.93 mg(42 %)
Potassium369.51 mg(9 %)
Calcium209.94 mg(21 %)
Magnesium117.75 mg(39 %)
Iron1.67 mg(11 %)
Zinc5.91 mg(74 %)
Saturated fatty acids2.16 g
Cholesterol211.7 mg

Ingredients

for
2
Ingredients
2 tablespoons olive oil
1 clove garlic (minced)
3 tablespoons fresh lemon juice
2 tablespoons fresh Basil (finely chopped)
salt (to taste)
freshly ground Black pepper (to taste)
4 cups mixed greens
2 cups cooked lobsters (sliced)
1 fresh lemon (sliced into wedges)
How healthy are the main ingredients?
olive oilBasilgarlicsaltlemon

Preparation steps

1.
In a small bowl, whisk together olive oil, garlic, lemon juice, basil and salt. Season dressing with freshly cracked black pepper.
2.
Divide the greens and lobster evenly among individual plates. Drizzle with dressing and season with salt and pepper, if necessary. Garnish with lemon wedges.