Mixed Fruit with Coconut Milk Dipping Sauce
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
760
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 760 cal. | (36 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 903 mg | (23 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 34 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 67 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 tart Apple (such as Granny Smith)
- 3 Nectarine
- 2 organic Oranges
- 2 Tbsps lemon juice
- 400 grams Coconut milk
- 300 milliliters Whipped cream (at least 30% fat content)
- 120 milliliters milk
- 75 grams sugar
- 3 tsps cornstarch
- 50 milliliters Lime juice
Preparation steps
1.
Rinse, quarter, core and cut apples into slices. Rinse, halve, remove pits and cut nectarines into wedges. With a sharp knife, cut off peel and bitter white pith from oranges. Cut oranges into thin slices. Cut the orange zest into thin strips. Mix all fruit with lemon juice.
2.
In a saucepan, bring coconut milk, cream and milk to a boil. Sprinkle in sugar and stir until dissolved. Mix cornstarch with lime juice and stir into coconut milk mixture. Simmer over medium heat until thickened, 10-15 minutes.
3.
Pour coconut dipping sauce into a fondue pot and place on chafing dish. Spear fruit with fondue forks and dip in coconut dipping sauce.
