Mint Lassi
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Mint Lassi - Get Indian flair in the glass: This aromatic drink that's easy!
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
40
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 40 cal. | (2 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 121 mg | (3 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 stalks mint
- 150 grams Yogurt (low-fat)
- 1 pinch salt
- 1 tsp lemon juice
- ¼ tsp ground Cumin
- 150 milliliters mineral water
Preparation steps
1.
Rinse and dry the mint, then remove the leaves.
2.
Pour 50 ml (approximately 2 ounces) of water over 5 leaves of mint, and steep for 3 minutes. Pass through a fine strainer, reserving the liquid.
3.
Mix the yogurt, lemon juice, cumin, and 1 pinch of salt in a blender. With the blender running, incorporate the mineral water and mint water until thoroughly combined.
4.
Cool for 1 hour before serving. Fill into 2 glasses, and garnish with the remaining mint.
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