Mini Vegetable Quiche

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Mini Vegetable Quiche
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
For the quiche
2 carrots
1 medium sized zucchini
400 milliliters Whipped cream
4 eggs
1 pinch Nutmeg
salt
peppers
1 roll Puff pastry dough (275 g)
butter (for molds)
How healthy are the main ingredients?
Whipped creamcarrotzucchinieggNutmegsalt

Preparation steps

1.

Preheat the oven to 210°C (approximately 400°F)

2.

Peel the carrots and cut into small cubes. In a small pot of salted water, cook the carrots and drain. While the carrots, rinse the zucchini and dice. Whip the cream and eggs together, then add the nutmeg, salt and pepper.

3.

Cut the puff pastry into small rounds, big enough to fill the ramekins. Butter the small ramekins and place the puff pastry. Add the zucchini and carrots, then pour the egg mixture over top.

4.

Bake in the oven for 25-30 minutes, or until the egg mixture is completely firm. Serve warm or cold.

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