Minestrone with Pesto

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Minestrone with Pesto
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the soup
100 grams onions
2 carrots
2 stalks Celery
½ Fennel bulb
250 grams Tomatoes
250 grams small white Beans (canned)
80 grams Spinach
4 Tbsps grated Parmesan
50 milliliters olive oil
1 bay leaf
½ tsp dried oregano
1 l Vegetable broth
30 grams toasted slivered almonds
salt
freshly ground peppers
For the almond pesto
100 milliliters olive oil
30 grams Basil
30 grams slivered almonds
1 garlic clove
2 Tbsps grated Parmesan
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoonionCelerySpinachParmesanBasil

Preparation steps

1.

For the almond pesto, puree all ingredients in a blender to make a paste and season with salt and pepper.

2.

For the soup, peel onion and finely dice. Peel carrots, rinse and trim celery and fennel and chop carrots, celery and fennel.

3.

Blanch tomatoes for a few seconds, peel, remove stem and dice. Rinse spinach, shake dry and chop coarsely.

4.

Heat oil in a pan, saute onions until translucent, add carrots, celery and fennel and season with salt and pepper. Add 1/2 cup water, cover with lid and simmer 10 minutes on low heat.

5.

Add fennel, tomato, beans and broth and bring to a boil for an additional 10 minutes. Reduce heat and simmer. Stir in spinach and almond pesto and season with salt and pepper. Serve on deep plates or in soup bowls. Garnish with sliced almonds and Parmesan.

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