Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Duck Breasts with Brussels Sprouts recipe
Duck Breasts with Brussels Sprouts
5
(1)

45 mins

45 mins

520 calories

82
Bread and Vegetable Gratin recipe
Bread and Vegetable Gratin
5
(1)

35 mins

70 mins

539 calories

77
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Spaghetti Casserole with Ham recipe
For The Whole Family
Spaghetti Casserole with Ham

and peas

5
(1)

60 mins

60 mins

489 calories

76
Asparagus Tart recipe
Asparagus Tart
5
(1)

60 mins

180 mins

4492 calories

62
Sautéed Spinach-Stuffed Seitan recipe
Sautéed Spinach-Stuffed Seitan

Vegan "Cordon Bleu"

5
(1)

30 mins

45 mins
Grilled Lamb Kebabs with Couscous Salad recipe
Healthy Gourmet Kitchen
Grilled Lamb Kebabs with Couscous Salad
5
(1)

25 mins

155 mins

846 calories

93
Cellophane Noodles with Shrimp and Bok Choy recipe
Smarter Home Cooking
Cellophane Noodles with Shrimp and Bok Choy
5
(1)

25 mins

55 mins

521 calories

90
Brussels Sprouts and Carrot Gratin recipe
Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

5
(1)

60 mins

60 mins

509 calories
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Meatballs with Asian Noodles recipe
Protein-Packed Dinner
Meatballs with Asian Noodles
5
(1)

35 mins

35 mins

795 calories

90
Sweet Potato Roll with Chard Cream Cheese Filling recipe
Fine Vegetable Cuisine
Sweet Potato Roll with Chard Cream Cheese Filling
5
(1)

45 mins

45 mins

684 calories

93
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
Vegan Shakshuka with Lentils and Apricots
5
(1)

25 mins

25 mins

382 calories

94
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97222
(36)

30 mins

30 mins

283 calories

95
Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
4.969695
(33)

25 mins

25 mins

473 calories

94
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
4.95652
(23)

40 mins

50 mins

630 calories
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
4.954545
(22)

30 mins

30 mins

691 calories

97
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
4.95238
(21)

120 mins

120 mins

288 calories

95
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
4.95238
(21)

35 mins

35 mins

568 calories

96
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.95
(20)

35 mins

35 mins

639 calories

93
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.95
(20)

10 mins

20 mins

190 calories

87
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
4.939395
(33)

50 mins

50 mins

449 calories

96
Chickpea Tomato Salad recipe
Quick Clean Eating Recipe
Chickpea Tomato Salad

with Greek yogurt

4.9375
(16)

20 mins

20 mins

167 calories

98
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.935485
(31)

15 mins

15 mins

685 calories

83
Strawberry Avocado Salad with Chicken recipe
Guilt-Free Fast Food
Strawberry Avocado Salad with Chicken
4.933335
(15)

60 mins

60 mins

788 calories

87
Cod Fillet on Sauerkraut recipe
High-Protein
Cod Fillet on Sauerkraut
4.933335
(15)

25 mins

45 mins

273 calories

94
Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
Hunter's Stew with Beef, Mushrooms and Potatoes
4.933335
(15)

30 mins

45 mins

313 calories

97
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.9375
(16)

40 mins

40 mins

398 calories

93
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
4.92857
(28)

30 mins

30 mins

581 calories

93
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
Sweet Potato Soup with Orange Turmeric Milk
4.92857
(14)

35 mins

45 mins
Sweet Potato Salad with Spinach, Apple and Quinoa recipe
Healthy Gourmet Kitchen
Sweet Potato Salad with Spinach, Apple and Quinoa
4.92857
(14)

40 mins

40 mins

311 calories
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Smart Potato Pancakes recipe
Basic Healthy Recipe
Smart Potato Pancakes

with Cottage Cheese

4.923075
(13)

25 mins

50 mins

471 calories

71
Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
4.923075
(13)

15 mins

115 mins

203 calories

88
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
High Protein Smoked Salmon Wraps recipe
Strengthening Protein Dish
High Protein Smoked Salmon Wraps
4.923075
(13)

10 mins

20 mins

437 calories

79
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.923075
(13)

25 mins

33 mins

165 calories

100
Eggplant on Rice and Beef with Pomegranate recipe
High-Protein
Eggplant on Rice and Beef with Pomegranate
4.923075
(13)

25 mins

50 mins

437 calories

95
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
4.923075
(13)

30 mins

30 mins

387 calories

100
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.923075
(39)

25 mins

25 mins

592 calories

97
Beef and Veggie Pasta recipe
Quick Dinner
Beef and Veggie Pasta

with goat cheese

4.916665
(24)

15 mins

15 mins

672 calories

96

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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