Meatloaf
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
3392
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,392 cal. | (162 %) | ||
| Protein | 191 g | (195 %) | ||
| Fat | 254 g | (219 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 33.6 mg | (280 %) | ||
| Vitamin K | 101.2 μg | (169 %) | ||
| Vitamin B₁ | 3.4 mg | (340 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 87.8 mg | (732 %) | ||
| Vitamin B₆ | 3.2 mg | (229 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 6.1 mg | (102 %) | ||
| Biotin | 67.7 μg | (150 %) | ||
| Vitamin B₁₂ | 29.1 μg | (970 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 3,941 mg | (99 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 293 mg | (98 %) | ||
| Iron | 20.2 mg | (135 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 34.6 mg | (433 %) | ||
| Saturated fatty acids | 95.4 g | |||
| Uric acid | 1,114 mg | |||
| Cholesterol | 1,010 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 stale White roll
- 1 carrot
- 80 grams Pancetta (sliced)
- 2 onions
- 1 garlic clove
- 1 Tbsp butter
- 2 Tbsps finely chopped parsley
- 800 grams mixed Ground meat
- 2 eggs
- 60 grams breadcrumbs
- 30 grams green Olives (pitted)
- salt
- freshly ground peppers
- 1 tsp thyme
- 1 Tbsp medium hot Mustard
- vegetable oil (for the pan and for brushing)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Soak the bread in lukewarm water. Peel and finely grate the carrot. Cut two slices of the pancetta into pieces about 3 cm long (approximately 1 inch). Finely chop the rest. Peel and finely chop the onions and garlic. Fry the onions and garlic in butter with the chopped bacon. Fold in the grated carrots, remove from heat and let cool slightly. Mix in the soaked bread, the ground meat, parsley, eggs and breadcrumbs. Chop the olives and add them. Season with salt, pepper, thyme and mustard. Knead the dough into a homogeneous mass and season to taste. Put into a greased loaf pan. Divide the cut bacon on top, drizzle with a little oil and cook in the oven for 1-1 1/2 hours.
2.
Serve sliced.
